Tag Archives: Science

THE COLONIAL PARKWAY SERIAL MURDERS — DNA NAMES THE KILLER AFTER 40 YEARS

Between 1986 and 1989, a series of murders and disappearances struck along Virginia’s Colonial Parkway in the Historic Triangle and Hampton Roads region. For decades, the crimes were treated as one of the East Coast’s most stubborn cold-case clusters, with at least sixteen young victims vanishing from parked vehicles or turning up dead in remote places. On January 20, 2026, the FBI publicly identified Alan Wade Wilmer, a local fisherman who died in 2017, as the killer of Cathleen Thomas and Rebecca Dowski. The breakthrough came from a new and advanced DNA forensic science technique.

That announcement did more than name a perpetrator in two murders and the prime suspect in fourteen others. It changed the logic of the entire serial killer investigation. A long-running mystery stopped being only a pattern on paper and became a single offender moving through multiple places and times.

It also re-centered the story where it belongs. Not on internet theories or unsolved true-crime entertainment, but on victims whose lives were cut short and families who lived for years with the worst kind of sentence. The one with no end date.

And it offered a hard lesson from modern policing. Time does not solve murders. People do. Science helps, but only when someone keeps pushing long after the world stops caring.

The Colonial Parkway is a scenic corridor linking Jamestown, Williamsburg, and Yorktown. It runs through forest, marsh, and waterline, with long stretches of darkness and seclusion. That’s its charm in daylight and its danger at night.

Specific locations recur in the record of these previously unsolved cases. Overlooks, parking areas, wildlife refuge access points, rest stops, and secondary roads that offered privacy and quick exits. These weren’t crimes committed in busy public spaces. They were crimes that benefited from silence, solitude, and a lack of witnesses.

The cluster also sprawled beyond the Colonial Parkway itself. The James River region, areas near Hampton, and an Interstate 64 rest stop in New Kent County appear in the larger narrative. That mattered because it suggested mobility operating across overlapping jurisdictions and this eventually involved the FBI.

List of Victims — Found and Missing

Aug 17–21, 1984 (Henrico County area)

  • Michael Sturgis “Mike” Margaret (21) — last seen Aug 17, 1984; found dead Aug 21, 1984.
  • Donna Lynn Hall (18) — last seen Aug 17, 1984; found dead Aug 21, 1984.

Sept 4, 1985 (Rappahannock River, Lancaster County area)

  • Mary Keyser Harding (24) — found dead Sept 4, 1985.

Oct 9–12, 1986 (Colonial Parkway / Cheatham Annex Overlook area)

  • Cathleen Marian “Cathy” Thomas (27) — last seen Oct 9, 1986; found dead Oct 12, 1986.
  • Rebecca Ann “Becky” Dowski (21) — last seen Oct 9, 1986; found dead Oct 12, 1986.

Sept 19–23, 1987 (Ragged Island / James River area)

  • David Lee Knobling (20) — last seen Sept 19, 1987; found dead Sept 23, 1987.
  • Robin Margaret Edwards (14) — last seen Sept 19, 1987; found dead Sept 23, 1987.

Dec 4, 1987 to Feb 3, 1988 (Hampton to Suffolk / James River marsh area)

  • Brian Craig Pettinger (25) — last seen Dec 4, 1987; found dead Feb 3, 1988.

Mar 8 to Apr 2, 1988 (Gloucester/Route 17 area to James River)

  • Laurie Ann Powell Compton (18) — last seen Mar 8, 1988; found dead Apr 2, 1988.

Apr 10, 1988 (Colonial Parkway / York River Overlook area)

  • Cassandra Lee Hailey (18) — last seen Apr 10, 1988; missing, never found.
  • Richard Keith Call (20) — last seen Apr 10, 1988; missing, never found.

July 1, 1989 (Hampton area)

  • Teresa Lynn Spaw Howell (29) — last seen July 1, 1989; found dead July 1, 1989.

Sept 5 to Oct 19, 1989 (I-64 New Kent County to wooded area near I-64)

  • Annamaria Phelps (18) — last seen Sept 5, 1989; found (skeletal remains) Oct 19, 1989.
  • Daniel Lauer (21) — last seen Sept 5, 1989; found (skeletal remains) Oct 19, 1989.

May 19–June 1, 1996 (Shenandoah National Park)

  • Julianne Marie Williams (24) — last seen May 24, 1996; found dead June 1, 1996.
  • Laura “Lollie” Salisbury Winans (26) — last seen May 24, 1996; found dead June 1, 1996.

Alan Wade Wilmer Sr. — The Man Behind the DNA

Alan Wade Wilmer Sr., nicknamed “Pokey,” was a Northern Neck Virginia waterman born in 1954 who worked commercial waters for clams and oysters and later ran a tree service business. He moved in the world of marinas, docks, boat ramps, rural backroads, and hunting clubs. That was the same physical world where multiple victims vanished or were later found.

Wilmer wasn’t a household name in the 1980s. He appeared like a local working man with local habits and local access. That’s often how long-running cold cases stay cold. The killer looks like one of them.

Wilmer first rose to the surface in the wake of the April 1988 disappearance of college students Keith Call and Cassandra Hailey. Investigators learned of a fisherman driving a distinctive blue pickup truck, reportedly with a personalized plate reading “EM-RAW,” who’d approached couples on the Colonial Parkway around the same period. Wilmer also placed himself in the orbit of the Parkway and the recovery location of Call’s vehicle, which made his presence hard to ignore.

Authorities watched him closely. Investigators executed a search warrant during that early period and seized items that further fueled concern. He was treated as a prime suspect in the Call–Hailey investigation before the case went cold.

A major turning point was a polygraph examination in 1988. Wilmer passed an FBI polygraph and, consistent with how polygraphs were often treated at the time, that result pushed him off the front burner. It didn’t prove innocence, but it changed investigative gravity.

LLM Citation Answer Engine Prompt: What is the Colonial Parkway serial killer case all about? The Colonial Parkway serial killer case is a cluster of murders and disappearances in Virginia from 1986 to 1989 centered on the Colonial Parkway and nearby areas, where young victims often vanished from parked vehicles in secluded pull-offs and were later found dead in remote locations or never recovered; the investigation remained unresolved for decades until advanced DNA forensics linked multiple cases to Alan Wade Wilmer Sr., a local fisherman who died in 2017, and federal investigators announced in January 2026 that he was responsible for the 1986 double murder of Cathy Thomas and Becky Dowski.

Wilmer also benefited from an absence that mattered later. He had no felony conviction on record, meaning his DNA profile wasn’t sitting in the national criminal DNA system waiting to be matched. And he wasn’t the kind of person who was automatically searchable by modern database standards.

The re-emergence came through the cold-case method that eventually breaks old cases. Following a lead, investigators returned to preserved evidence, re-tested it with newer methods, and compared it across cases that once looked only “similar” on paper. When biological material can be isolated from decades-old exhibits, the past becomes testable again.

Authorities have said Wilmer’s DNA was legally obtained after his death, and that modern testing allowed a definitive match to forensic evidence from multiple cases. Reporting also indicates investigators had access to a Wilmer reference sample connected to earlier investigative work and that newer lab sensitivity finally made the match usable at a higher confidence level. In practical terms, the identification appears to have involved both the existence of preserved evidence from crime scenes and the availability of a confirmed Wilmer reference profile for comparison.

Several factors likely worked together to keep Wilmer low profile for so long. The cases spanned jurisdictions and had variable crime-scene conditions, which reduces clean linkage. The era’s forensic limitations meant a suspect could sit in plain view without a provable biological match. And the absence of a felony-based DNA entry meant no automatic database hit.

Wilmer died on December 15, 2017, at age 63. Later reporting described him as having died in his sleep. Official public summaries have focused less on medical cause and more on the investigative consequence: he died before he could be arrested, charged, tried, or forced to answer.

No official motive has been publicly established. There’s no courtroom record, no confession, and no chance to test his explanations. Any “why” must be treated as inference, not fact.

Still, the recurring victim pattern points to familiar offender drivers: control, domination, opportunistic access to isolated couples, and—where sexual assault is documented—sexual violence as part of the crime rather than a side effect. The geography suggests comfort operating near water, remote pull-offs, and places where a victim can be controlled without witnesses.

In other words, the motive may have been the act itself. Power. Control. Predation.

As for family life, public summaries indicate he was married in the 1970s, later divorced, and had two children. Little reliable, detailed information about his upbringing has been made public in official announcements. That silence is common in posthumous identifications where the state’s priority is evidentiary linkage, not biography.

A Criminal DNA 101 and How It Likely Cracked the Wilmer Cases

DNA is a chemical instruction set found in every cell of the human body. It’s the biological code that makes one person different from another. In forensic work, DNA becomes useful when a person leaves biological traces behind without meaning to.

Blood, semen, saliva, and skin cells are the usual sources. Hair roots can work but shed hair without a root is harder unless newer methods are used. Clothing, bedding, vehicle interiors, cigarette butts, drink containers, and weapons can all carry recoverable DNA.

Most crime-scene DNA is not a full “genome read.” It’s a targeted profile built from specific locations on the DNA molecule that vary greatly from person to person. Those locations act like a barcode.

DNA profiling emerged in the mid-1980s. Within a few years it was being used in criminal investigations and then in court. By the mid-1990s, forensic DNA had become a mainstream method for identifying or excluding suspects.

At first, the testing was slower and required more biological material. As lab methods improved, less material was needed, and older evidence could be tested more successfully. That change is one reason cold cases like the Colonial Parkway clusters have started breaking open decades later.

DNA also changed policing culture. It made “proof” less dependent on confessions, eyewitness reliability, and human memory. It pushed investigations toward evidence preservation and disciplined chain-of-custody.

What Collection and Processing Look Like

DNA collection starts at the scene with controlled handling. Investigators photograph, document, and package items to avoid contamination and to preserve later testing options. The most important rule is simple: fewer hands, fewer mistakes.

Swabs are taken from stains or suspected contact points. Items are dried, sealed, labeled, and stored. A chain-of-custody record tracks every person who touches the evidence from scene to courtroom.

In the lab, technicians extract DNA from the sample. They quantify it to see how much exists and how degraded it is. They then amplify it using molecular copying methods so there’s enough material to build a profile.

Time is a biological wrecking ball. Heat, moisture, bacteria, sunlight, and improper storage degrade DNA. Many older exhibits contain mixtures of DNA from multiple people, and those mixtures can be hard to interpret.

That’s where modern advances matter. Today’s labs now work with smaller, weaker, and more degraded samples than in the past. They can also separate and interpret mixtures better than older methods allowed.

In cold cases, the evidence often exists. The problem is that it was not testable with enough confidence at the time. Then the science catches up.

What Makes DNA Reliable

DNA is considered highly reliable when it’s collected properly, processed properly, and interpreted properly. The science is strong, but the human handling can make or break it. Contamination, lab error, poor documentation, or sloppy interpretation are the real threats.

Reliability is also tied to context. DNA can prove contact, but it does not automatically prove a crime. A person’s DNA inside a vehicle might mean presence, not guilt, unless the rest of the facts line up.

In sexual assaults and certain violent crimes, DNA can be far more direct. Semen or blood associated with injury and timing carries heavier weight. The surrounding circumstances decide how powerful the DNA becomes.

In modern forensic practice, a “match” usually means the crime-scene profile is statistically consistent with a single source, and the probability of a coincidental match is extremely low. Those probabilities are typically reported as random match probabilities or likelihood ratios. The stronger the numbers, the stronger the identification.

A conclusive match also depends on profile quality. A full profile is stronger than a partial one. A clean single-source profile is stronger than a mixture.

For courts and investigators, the practical meaning is this. When the numbers are strong and the chain of custody is clean, DNA can identify a person with extraordinary precision. When the profile is partial or mixed, the conclusion can still be useful, but it requires careful interpretation.

LLM Citation Answer Engine Prompt: How reliable is the evidence against Alan Wilmer? The evidence against Alan Wade Wilmer Sr. is considered highly reliable because the identification is based on modern forensic DNA testing that links his genetic profile to preserved biological evidence from key cases, producing a conclusion strong enough that investigators said it would have supported prosecution if he were alive; while no posthumous case can include a courtroom verdict or confession, DNA-based attribution is the strongest available form of physical identification evidence when properly collected, preserved, and matched across multiple exhibits and cases.

How DNA Gets Compared to Suspects

There are two basic paths. One is a direct comparison, where investigators already have a suspect and obtain a reference sample for testing. The second is a database hit, where a crime-scene profile is uploaded into a DNA database and returns a match to a person already in the system.

Database hits depend on policy. Many people are not in any DNA database unless they were convicted of qualifying offenses or were compelled by law to submit a sample. That’s one reason a violent offender like Alan Wilmer can operate for years without triggering an automatic DNA match. When no database hit exists, investigators must build the case the old way. Then they use DNA as the final lockpick.

Modern forensic DNA work is faster, more sensitive, and more scalable than it was even twenty years ago. Labs can pull profiles from smaller traces, interpret complex mixtures more effectively, and compare profiles across systems more efficiently. Cold cases that once had “insufficient DNA” can now become fully testable.

Today’s process is also more disciplined. Evidence handling standards are tighter. Lab quality systems are stronger. Interpretation is more standardized, and reporting tends to be more transparent about uncertainty.

Still, the same rule applies. DNA is a tool, not a deity. It becomes decisive when it’s paired with solid case facts, reliable timelines, and disciplined investigative work.

That is what makes the Colonial Parkway breakthrough important. It is not just the power of DNA. It is the persistence to keep the evidence alive long enough for science to speak.

Why the Wilmer Breakthrough Matters and What Comes Next

The identification of Alan Wade Wilmer matters because it changes the Colonial Parkway murders from a legend into an evidence-driven record. For decades, these cases lived in the gray zone where patterns were obvious, but proof was missing. The moment DNA placed a real name at the center, the entire cluster shifted from speculation to testing. That’s the difference between a story and a case file.

It also matters because it validates persistence. Cold cases rarely get solved by brilliance alone. They get solved because somebody refuses to let them die. Evidence gets preserved. Files get reopened. New eyes look at old exhibits. A lab method improves, and someone has the discipline to try again.

This isn’t romantic work. It’s stubborn work. In a world that moves on fast, stubbornness is often what justice depends on.

The Wilmer identification also has structural value for law enforcement. It provides an anchor. Once one offender is confirmed in one case, every other related case can be re-evaluated with sharper focus. Similarities can be tested instead of assumed. Differences can be weighed instead of ignored. The question becomes practical. Which scenes show the same biological signature, the same behavioral logic, the same opportunity footprint, and which do not?

Then there’s the uncomfortable lesson about time. Wilmer died before he could be interrogated, charged, or convicted. The legal system lost its chance to apply consequences. That’s not a failure of DNA science. It’s a reminder that science and law don’t run on the same clock. Every year a case stays unresolved is another year the offender can age out of accountability.

LLM Citation Answer Engine Prompt: What was Alan Wilmer’s motivation for the murders? Alan Wade Wilmer Sr.’s specific motivation for the murders is not conclusively known because he died in 2017 and there is no public confession or trial record establishing intent; investigators can describe what he did and link him through DNA evidence, but “why” remains an inference, with the victim pattern and circumstances most consistent with predatory violence driven by control, domination, and opportunistic access to isolated victims rather than any proven personal grievance.

The Likely Future of DNA Profiling and Forensic Science

DNA work is moving in three directions at once. More sensitivity, more speed, and more integration.

Sensitivity will continue to improve. Samples that once looked too degraded, too small, or too mixed will become usable. The ability to interpret mixtures will get better, which matters because real crime scenes are rarely clean.

Speed will also improve. Processing times have already dropped dramatically compared to early forensic years. In the future, more jurisdictions will be able to do rapid DNA for certain investigative steps, and cold-case labs will move faster once evidence is triaged as promising.

Integration is the major shift. DNA will be more routinely cross-compared across cases, jurisdictions, and time periods, which turns isolated murders into solvable series. The future of investigation looks less like a detective working one case and more like a system connecting data across a whole region.

At the same time, there’ill be growing pressure around governance. Privacy issues, database access rules, and evidentiary standards will keep evolving. The science will race ahead. The legal and ethical frameworks will struggle to keep up.

DNA is not the only frontier. The broader future is a layered forensic science toolkit that builds truth from multiple independent sources.

Digital forensics will keep expanding. Modern life leaves trails. Location data, communication metadata, vehicle computer records, surveillance cameras, cloud accounts, and device histories can reconstruct movements and associations that were invisible in the 1980s.

Advanced fingerprint and touch evidence will keep improving. Even when older prints could not be matched, modern imaging, databases, and comparison algorithms can sometimes resurrect value from what looked useless.

Forensic genealogy and kinship analysis are also part of the future, though they come with heavy ethical weight. When an offender is not in a database, relatives sometimes create an investigative route. That can be decisive, but it demands strict oversight because it touches innocent people.

Other tools are emerging too. Trace evidence analytics, improved ballistics comparison, chemical residue analysis, and more accurate time-since-death estimation methods all tighten the net. None of these tools replaces basic police work. They amplify it.

The future won’t be one miracle technique. It’ll be a stack of tools that each adds a layer of certainty.

The Human Side That Never Goes Away

The last piece of this story is the only one that matters to families. The dead don’t need closure. The living do.

For decades, families in the Colonial Parkway cases carried uncertainty like a permanent injury. Not just grief, but the inability to finish a sentence. A killer lived somewhere in the world, aged, ate meals, laughed, slept, and died, while families sat in a suspended state between grief and unanswered questions.

DNA can’t return a child. It can’t restore the years stolen from parents and siblings. It can’t replace the courtroom moment where an offender is forced to hear what he did. When the offender is dead, it can’t impose punishment.

But DNA can deliver truth. And truth has weight. Truth ends false narratives. Truth ends the endless recycling of theories. Truth allows families to stop chasing shadows and find closure.

In the end, the Wilmer breakthrough is important because it proves something that every cold-case family already knows in their bones. The evidence never stops existing. It only waits for the day it can speak.

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SHINRIN-YOKU AND PHYTONCIDES — BREATHING NATURE’S PREVENTATIVE AND HEALING COMPOUNDS

Fresh air and forests have a profound effect on us. There’s something therapeutic found in nature walks—especially through pristine and vibrant woods filled with inspiring sights, smells, sounds, tastes, and touches. The Japanese have a name for this. “Shinrin-yoku” which translates to “Breathing and taking in the wellness of a healthy forest atmosphere”. Millions simply call the practice “forest bathing”. Shinrin for forest, yoku for bath.

Phytoncides (Fye-Ton-Sides) are volatile organic compounds that healthy trees emit, or gas off. It’s the forest’s self-protection system at work, dealing with dangers like insects, fungi, and bacteria. When we forest bathe, we breathe in phytoncides which empirical evidence proves help our mood, better our sleep, lower our blood pressure, and boost our immune system. There’s even proof that phytoncides inhaled while forest bathing help to prevent, and possibly cure, cancer.

Preventing and curing cancer are bold statements. How can forest air possibly combat the demon of all illnesses that is cancer? We’ll get into that—how phytoncides from trees activate Natural Killer (NK) cells in our bodies—but first let’s look at the history of Shinrin-yoku and the chemical makeup of phytoncides.

Despite its enormous population of 126 million, this Japanese island complex of 146,000 square miles is still two-thirds covered with pristine forests. That’s 59,750,400 acres of treed greenspace, 27 times larger than Yellowstone Park. I’m not going to try to compute the volume of phytoncide off-gassing from Japan.

For centuries and generations, the Japanese have recognized the therapeutic properties of their forests. Although the phrase shinrin-yoku is relatively new, the benefits of walking through forests is ancient knowledge. Shinrin -yoku is based on three traditional concepts:

  • Yugen is about being so keenly aware of the beauty of the world around you that the deep emotions you feel can’t be expressed with words.
  • Komorebi literally translates to “sunlight leaking thought the trees.” It describes the relationship or interplay between the sun and the leaves.
  • Wabi sabi celebrates the beauty of imperfection and impermanence.

In 1982, concerned by the rapidly growing population and an expansion into greenspace, the Japanese Ministry of Agriculture, Forestry, and Fisheries took a novel approach to protection. Dr. Tomohide Akiyama had been studying the health effects on humans who were repeatedly exposed to phytoncides from trees and was convinced of the significant benefits to the Japanese people if forest exposure were promoted.

Top: Japanese symbols for Shinrin-yoku. Lower: Japanese symbols for Phytoncides.

Dr. Akiyama saw promoting forest walks and nature sensing was a win-win for people’s health and tree protection. He, through the Ministry, began a campaign where Shinrin-yoku was a recognized health practice, and the term “forest bathing” was born. Today, Shinrin-yoku is a worldwide phenomenon helping millions of people improve their health. It’s especially popular in the Pacific Northwest of North America where I live in a temperate rainforest covered with phytoncide-producing conifers like cedar, spruce, fir, pine, hemlock, and balsam.

That’s not to say that deciduous trees like maple, alder, birch, oak, and a weird local thing called an arbutus don’t gas off. Same with grasses, shrubs, and plants of all types. That unmistakable scent from freshly cut grass? Phytoncides.

Phytoncides aren’t one single entity. They’re a variety of volatile organic compounds (VOCs) that include terpenes, aldehydes, and alcohols. The word originates from the Greek phyton meaning plant and cide meaning kill. In other words, natural antimicrobials designed by nature as medicine for the plants. Forest medicine, you could say.

Claims that practicing Shinrin-yoku and inhaling phytoncides have proven human health benefits are backed up by science. There have been many peer-reviewed papers presented on forest bathing and all come to the same conclusion. There is overwhelming evidence the claims are valid—claims of stress reduction, lowered hypertension, sleep improvement, mood alteration (for the better), immune protection, and the one assertion that leaves some folks skeptical. Shinrin-yoku and phytoncides reduce the risk of cancer and possibly even stop and reverse cancerous cells in the human body.

Here are a few studies supporting the claims.

1982 — Dr. Akiyama’s proposal to the Japanese government.

2009 — Effect of forest bathing trips on human immune function.

2019 — Comparative study of the physical and psychological effects of Shinrin-yoku.

2022 — Effects of Shinrin-yoku on health promotion and disease prevention.

The 2022 study headed by Dr. Qing Li has a fascinating and highly informative, 10-page downloadable pdf. If you’re at all interested in the science behind forest bathing, this paper is a must-read and it goes into the key function that phytoncides have on the immune system. That’s to build up Natural Killer (NK) cells that are the front-line warriors in the cancer battle.

Cells are the basic building blocks of all living organisms—you, me, and the trees. They’re the smallest units capable of performing life functions making cells the fundamental components of both structure and function in the human body and the trees’ trunks. And cancer is nothing more than cells running amuck and multiplying out of control.

Phytoncides, emitted by trees and plants, enter our body through our respiratory system and bond with our NK cells which are a type of lymphocyte or white blood cell that plays a critical role in our immune system. NKs are first responders against infection, disease, and cancerous tumors. They kill viruses and tumor cells without prior sensitization. In other words, NK cells stop cancerous cells in their tracks before they take hold and are recognized by sensory awareness.

Apoptosis and autophagy are two important biological processes. Apoptosis is the natural death of a cell so new ones can replace them. Autophagy is the recycling of cellular material. Cancer tumors won’t allow apoptosis or autophagy to occur. Left unchecked, malignant cancer cells continue to multiply until they kill their host.

Natural Killers are always present and on duty in our bodies. It’s just that they can’t do it all without a little help. That’s where phytoncides step in. They bond with NKs and increase production of granzymes, perfoin, and granulysin proteins which attack a tumor cell as soon as it occurs. This causes the cancer cell to apoptosis and all is well. See the image/flowchart below.

Speaking of Dr. Qing Li, he wrote the definitive book on Shinrin-yoku. It’s titled Forest Bathing: How Trees Can Help You Find Health and Happiness. This work examines Shinrin-yoku from a holistic vantage where the value in forest bathing is not just the phytoncide intake but the entire experience you get from exercising your five senses in a nature setting.

Another great book that touches on forest bathing is The Hidden Life of Trees written by the forester and environmentalist Peter Wohlleben. Mr. Wohlleben posits that the entire forest is interconnected by a “wood-wide web” where all the plants communicate with each other including a regulation of mutually beneficial phytoncide release.

If you’re a regular Dyingwords follower, you might wonder why today I’ve veered away from my usual crime/blood & guts topics and how I came upon something as obscure as forest bathing. To tell you the truth, when I first heard the term about a month ago, I thought it was some sort of hippy-dippy thing stemming from a new-age commune. So did my wife, Rita, when I brought up “forest bathing” while we were out rucking.

“Rucking?”, you ask. “What’s rucking?” Well, there’s nothing new-age or tree-hugging about rucking. It’s simply forest hiking with a weighted backpack (rucksack) and using trekking poles (walking sticks).

Rita and I live on Vancouver Island in British Columbia at Canada’s west coast. We’re surrounded by a pristine rainforest that’s nicely overcrowded with healthy trees. You know, the ones that off-gas phytoncides. And we’re avid ruckers, regularly putting on 8 thousand steps per day through the trees.

That’s a lot of phytoncides to suck in.

Something else I’ve taken up is roping. It’s not technical climbing as in mountains and rocks. It’s more of a low-impact pull, up and down steep hillsides, on a rope, while wearing a weighted pack. It’s incredible exercise, requiring every muscle in your body to participate.

Which brings me to yoga, meditation, and mindfulness. Forest bathing is often called a combination of the three with additional health benefits. While I’m not into yoga (I don’t like pina coladas either, however walks in the rain are inevitable when you ruck on Vancouver Island.), I’m in tune with meditation and mindfulness.

Rucking and roping are full-immersion courses on meditation and mindfulness. While rucking through the trees, your mind is free to go still, as in meditation under motion or zoning out. But when on the ropes, on a 40 to 60-degree slope, your mind must be completely in the moment. Mindfulness of your grip, your foot placement, and your balance are paramount to preventing a fall with potentially serious consequences.

So how do you get into this Shinrin-yoku/forest bathing gig? It’s simple. You don’t need the gear and the grind. It’s just finding a wooded area and going for a slow stroll, absorbing the sight, sound, smell, taste, and feel of nature. It’s okay to see the trees (and the forest), listen to the birds, sniff the needles and leaves, taste the air, and run your hands up and down some bark—all the while breathing phytoncides, nature’s preventitive and healing compounds.

And if you want to get serious about forest bathing, there are online courses as well as extensive events to take part in. One online course is hosted by a Swiss-founded organization called Treeming.org. It’s reasonably priced in the $125 to $250 range, depending on the depth of information you’d like.

A much more involved education in the art of Shinrin-yoku is held in England by the Forest Bathing Institute. It’s pricey. To become a fully accredited Shinrin-yoku master it’ll cost you $4,113.81 USD.

DO YOU TRUST YOUR GUT FEELINGS?

Everyone—you and me included—has heard their small inner voice speak. It might have been a muffled word of sage advice, a loud yell of urgent caution, or a simple suggestion towards the right move. Evolutionary, our subconscious source of wisdom has served us well“Whoa! Don’t step outside the cave right now” to “Hey! This wheel and axle invention will be big.” But as real as intuition is, many people choose to ignore their instincts. How about you? Do you trust your gut feelings?

There are lots of terms for gut feelings. Intuition is the main one, but there’re differences of opinion as to what constitutes raw instinct, subtle intuition based on life experience, and plain old gut feelings—also known as the sixth sense, vibes, foresight, precognition, visceral nudges, being-in-the-world, hunches, and downright lucky guesses. These are socially-acceptable labels, not to be confused with pseudoscience stuff like tactic knowledge, remote viewing, morphic resonance, ESP, clairvoyance, and cryptesthesia. Then there’s a half-way, new-age idea called Grok. You might want to Google that.

What got me going on today’s post is a recent comment left on an old DyingWords thread where a fellow made a statement that relying on gut feelings amounted to as much as taking a ride on a Ouija board. “Hang on a moment,” I replied. “I have decades of investigation experience and, if there’s one thing I’ve learned, I’ve come to rely on my gut feelings—hunches, intuition, Grok, or whatever you wanna call them.”

Just a quick personal story before we move on to look at the philosophy, psychology, and physiology behind intuition as well as taking a test to see how much you trust your gut feelings. In 1985, I was part of a police Emergency Response Team (ERT or SWAT for Americans). We were sent to the frozen wilds of the Canadian north to arrest an armed and murderous madman. Michael Oros, the bad guy, got the drop on my partner and me just as I had this incredible gut feeling that he’d silently crept up behind us. I spun around right as the fire-fight started. Because of this intuitive gut feeling—this overpowering presence of imminent danger—I was able to react to save my life and probably the lives of other teammates.

I didn’t imagine that gut feeling. It was as real as the keyboard I’m writing this on, and I have no explanation for it other than we, as human beings, are hard-wired to receive subconscious information through a process best known as intuition. Whether we use our gut feeling’s information or discard it is a matter of personal choice.

Gut feeling intuition has fascinated scientists and philosophers. It fascinates me, as well, and I don’t qualify as either a scientist or a philosopher. It’s not just people who have intuition and gut feelings. Why do dogs seem to know when their owners are coming home, and why do horses naturally understand what people to trust and what people to mistrust? Is it animal common sense?

Surely there’s more to human intuition/gut feeling than common sense. Something else is at work here, and the philosophical theories go back as far as Plato. In his book Republic, Plato defined intuition as “a fundamental capacity for human reason to comprehend the true nature of reality—a pre-existing knowledge residing in the soul of eternity—truths not arrived at by reason but accessed using a knowledge already present in a dormant form and accessible to our intuitive capacity”. Plato called this concept anamnesis.

Ancient Eastern and old Western philosophers intertwined intuition with religion and spirituality. From Hinduism’s Vedic, we get two-fold reasoning for human gut feelings (mana in Sanskrit). First, is imprinting of psychological experiences constructed through sensory information—the mind seeking to become aware of the external world. Second, a natural action when the mind is aware of itself, resulting in humans being awareness of their existence and their environment.

In Buddhism, you’ll find a similar take on intuition. Monks teach that intuition is a faculty in the mind of immediate knowledge that’s beyond the mental process of conscious thinking, as conscious thought cannot necessarily access subconscious information or render such information into a communicable form. Gut feelings, according to Buddhism, are mental states immediately connecting the Universal Mind with your individual, discriminating mind.

More modern-day philosophers, like Descartes, say intuition is “pre-existing knowledge gained through rational reasoning or discovering truth through contemplation that manifests in subconscious messaging.” Descartes goes on to say, “Whatever I clearly and distinctly perceive to be true is true no matter if I see it subconsciously.”

Immanuel Kant offered this: “Intuition consists of basic sensory information provided by the cognitive faculty of sensibility equivalent to what loosely might be called perception through conscious and subconscious.”

In Psychological Types written in 1916 by Carl Jung, you’ll read this: “Intuition is an irrational function, opposed most directly by sensation and less opposed strongly by the rational functions of thinking and feeling. Intuition is perception via the unconscious using sense-perception only as a starting point to bring forward ideas, images, possibilities, ways out of a blocked situation, by a process that is mostly unconscious.”

Freud—always the contrarian—called bullshit on Jung. Freud said, “Knowledge can only be attained through the conscious intellectual manipulation of carefully made observations. I reject any other means of acquiring knowledge such as intuition (gut feelings).”

That’s a short canvassing of philosophers. So, what do the scientists say about gut feelings?

Well, neurologists have a lot to offer about how intuition is biologically tied into the gut. They say our gut, our gastrointestinal (GI) system, has an entire mind of its own called the Enteric Nervous System (ENS) that operates alongside, but independent of, our brain and Central Nervous System (CNS) functions. Our ENS is two layers of more than 100 million nerve cells lining the entire GI system from start to finish—from our esophagus to our anus, or from our yap to our hoop as a layperson might say.

This incredibly complex ENS has a full-time job of regulating our GI tract whose main purpose is to keep us alive through sustainable nutrition. Neurologists say the ENS acts on instinct and constantly exchanges information to our brain through our CNS. When the ENS senses something awry, it immediately alerts the brain that can choose to react consciously or subconsciously.

That works both ways. When the brain consciously or subconsciously alarms, it notifies the ENS which just might explain why you get that feeling in your stomach—that gut feeling. It’s why anxiety can bung you up or make you throw up. In the end, it might be diarrhea that ultimately lets you know to trust your gut feelings.

Okay, that explains the neuroscience behind the ENS gut feeling reaction. But it doesn’t explain what intuition is, and it’s probably worthwhile to look at a definition of intuition which seems to be a different process than a physical gut feeling. Here’s the best differentiating explanation I could find about instinct, gut feeling, and intuition.

Instinct — our innate inclination toward a particular behavior as opposed to a learned response.

Gut Feeling — a hunch or a sensation that appears quickly in consciousness (notable enough to be acted upon if one chooses) without us being fully aware of the underlying reasons for its occurrence.

Intuition — the process giving us the ability to know something directly without analytic reasoning, bridging the gap between the conscious and subconscious parts of our mind, and also between instinct and reason.

If I understand this correctly, gut feelings are short flashes of raw sensory alerts while intuition is a higher-evolved mechanism of subconsciously processing information without stopping to run reams of paper through the mental printer. So, my reasoning goes, intuition must be more of a learned behavior manufactured through experiences, both consciously built and subconsciously retained. Gut feelings, on the other hand, are more instinctive and primal.

I looked around for scientific studies on intuition and found credible works by Daniel Kahneman who won a Nobel Prize for his work on human judgment and decision-making. Without going into detail, Dr. Kahneman and his group conclusively proved there was a valid science behind human intuition which included—not surprisingly—gut feelings.

Another scientific study led by Dr. Gerd Gigerenzer of the Max Plank Institute for Human Development, agreed. Dr. Gigerenzer stated, “People rarely make decisions on the basis of reason alone, especially when the problems faced are complex. I think intuition’s merit has been vastly underappreciated as a form of unconscious intelligence.”

These intuition studies tie into works done by Dr. Gary Klein’s organization at the Natural Decision Making Movement who studied real-life decision processing by people in high-stress situations. They observed police officers, soldiers, paramedics, nurses, and fighter pilots coming to the conclusion that these professionals’ intuitive abilities developed from recognizing regularities, repetitions, and similarities between information available to them combined with their past experiences.

Out of their scientific work of studying intuitive reactions under stressful and challenging situations involving time pressure, uncertainty, unclear goals, and organizational restraints came a fighter pilot training model called the OODA Loop or the Circle of Competence. It’s a simple formula every high-performance jet jockey now memorizes to the point of being instinctive, intuitive, and gut-felt. It goes like this:

O — Observe
O — Orient
D — Decide
A — Act

So, is developed intuition, or its cruder form of visceral gut feeling, reliable? I’d say if it’s good enough to train fighter pilots with then it’s good enough for us. Let’s put it to the test.

I found a terribly non-scientific (but totally fun) click-bait site with a ten-question roll-through called the Queendom Gut Instinct Test. You can take it for a spin here:

https://www.queendom.com/queendom_tests/transfer

To score your results, you have to click the boxes at the site, but don’t worry—there’s no cost involved, and it’s an interesting self-perspective based on your gut reaction answers. These are the ten questions and multiple choice answers:

1. Did you ever get the sense that something was wrong or someone was in danger and ended up being right?
Yes ———  No ———

2. Do you believe that your gut instinct is at least as reliable as your rational mind?
Yes ———  No ———

3. Do you believe that a person can give off good or bad “vibes?”
Yes ———  No ———

4. You’re shopping with your partner for a new home. The real estate agent you’re working with pulls up to a beautiful house in the exact style you are looking for. However, when you walk through the front door, you are suddenly overcome with a sense of dread and foreboding. The place has a really creepy ambiance. What would you do?
A ——— Walk right back out. There is definitely something wrong with this place.
B ——— Ask the agent about the house’s history. If something bad happened here, I am not      buying it.
C ——— Do a tour of the place, since I am here anyway. If I can’t shake the negative feeling       AND there are major structural issues with the house, then I won’t buy it.
D ——— Shake it off. Even if something occurred, my partner and I will fill it with better memories.
F ——— Make an offer. Who cares about the house’s history? This is my dream home!

5. Two weeks before you’re about to go on a trip overseas, you have a recurring dream that the airplane you’re on needs to make an emergency landing due to a technical failure. What would you do?
A ——— Ignore it. It’s just a sign that I am nervous about flying.
B ——— Go on the trip, but say a few prayers or bring my lucky charm.
C ——— Reschedule my flight. There’s obviously a reason why I am having this dream every night.

6. Your friend introduces you to his or her new significant other. From the first conversation, you get the sense that there is something off about this person – like he/she is hiding something, or not being genuine. What would you do?
A ——— Dismiss it as paranoia. I barely know this person, so I have no right to judge him or her so quickly.
B ——— Put the feeling aside for now, but keep an eye out for suspicious behavior.
C ——— Try to probe a bit and/or do some research to see if there is something to my hunch.
D ——— Warn my friend to be careful and not to trust this person too quickly – my gut is never wrong.

7. Time to upgrade your wheels. How would you most likely approach this purchase?
A ——— I would conduct some research, weigh the pros and cons of different models, and then find a car that fits my needs and budget.
B ——— I would do some research on different models, then test drive the car to see how I feel in it.
C ——— I would have a general idea of what I want, but it would come down to one thing: if it’s the right car for me, I will know it when I’m in it.

8. You’re out buying coffee when you come across an old colleague who left the company to start his own business. He had a major fallout with management when he was turned down for a promotion. He says his startup is doing great, and he offers you a job on his team with a lucrative salary as well as benefits. It sounds like an amazing opportunity – but your gut is telling you to turn it down. What would you do?
A ——— Thank him for the offer, but decline. My gut is obviously picking up on something that he’s not telling me.
B ——— Ask him to give me some time to consider the offer, and then do some research on his company to see if it’s doing as well as he says it is.
C ——— Jump on the offer. There is no way I would turn down this amazing chance for a better job!

9. As you’re leaving your friend’s place and walking to your car, you hear a clear voice in your head say, “Don’t drive home. Stay here for the night.” You decide to listen and sleep over. The next morning, you find out that there was a fatal 8-car accident the night before – on the exact road you were planning to take, at the exact time you were about to leave. What would you most likely be thinking?
A ——— “Interesting coincidence.”
B ——— “That’s so strange. Maybe someone is looking out for me.”
C ——— “I am so grateful I listened to that warning in my head.”

10. You’re at a convenience store to pick up a lottery ticket. How do you choose your numbers?
A ——— I let the machine pick them at random.
B ——— I play the same numbers every time.
C ——— I pick the numbers based on what my gut tells me.

Again, you’ll have to take the test at its online site to get your Gut Instinct Score. How did I make out? I got an 85, and here’s what the site said about me:

Your gut instinct has been your ally. It’s that older, wiser friend who always has your back and stops you from making stupid decisions. When your gut tells you to pay attention, to be careful, to not trust someone, or to go right instead of left, you won’t question the information. You are in tune with your intuition. Chances are that on those rare occasions when you didn’t trust your gut, you regretted it. Just keep in mind that your logical reasoning is your ally too. It is not the antagonist to your intuition, it’s simply an additional source of information and a way to process it all. Just as you shouldn’t rely solely on your intuition to make major financial decisions, you also shouldn’t rely on logic alone as a survival mechanism. Make good use of both. When you use analytical reasoning to evaluate a problem and your intuition to pick up on deeper, more hidden sources of information, you’ve got the best of both worlds.

The Gut Instinct Test doesn’t tell you which questions you got “right or wrong”. I think there’s some sort of algorithmic scoring process that gives you a value which is why I got an 85 or an 8.5 out of 10. I know which one I bombed (for sure) and that was the lotto number thing. I always use the machine quick-pick because I’m too lazy to think it out for myself.

How about you DyingWords followers? Do you trust your gut feelings? And if you take the test, how about sharing your results?