Author Archives: Garry Rodgers

About Garry Rodgers

After three decades as a Royal Canadian Mounted Police homicide detective and British Columbia coroner, International Best Selling author and blogger Garry Rodgers has an expertise in death and the craft of writing on it. Now retired, he wants to provoke your thoughts about death and help authors give life to their words.

SET YOURSELF UP TO ENJOY THE PASSAGE OF TIME

This post is part of a new direction at Dyingwords.net where I find lifestyle topics that interest and resonate with me in my Stoicism journey, and I think they might do the same with you. These posts aren’t sent out on my bi-weekly mailing list notification every second Saturday morning. Rather, I just publish them on the blog and if they’re found, they’re found. Sort of like notes to myself with attributions to the originator.

I get a weekly newsletter from Shane Parrish who hosts Farnam Street which I think is one of the best motivational and introspective sites on the internet. This morning his podcast guest was Brian Halligan, the founder and CEO of HubSpot. During their conversation, Brian mentioned a quote by music legend, James Taylor. It went, “The secret to life is to enjoy the passage of time.”

Talk about powerful. I Googled the phrase and found this short piece on The Daily Quoter Substack. With full attribution to the host, here’s what they said:

James Taylor, the iconic singer-songwriter known for his introspective lyrics and soothing melodies, once penned a line that has resonated with generations: “The secret of life is enjoying the passage of time.” While seemingly simple, this statement holds immense depth and offers a powerful perspective on how to approach our often-fleeting existence.

Taylor’s message isn’t about hedonism or chasing fleeting pleasures. It’s about cultivating a deeper appreciation for the present moment, the very act of being alive, and the ever-changing tapestry of experiences that make up our life journey. It’s a gentle nudge to shift our focus from the anxieties of the future and regrets of the past to the vibrant possibilities unfolding right now.

But how do we truly “enjoy the passage of time”? Here are some key takeaways from Taylor’s wisdom:

Embrace the Present

We often get caught up in planning for the future or dwelling on the past. However, the only moment we truly have control over is the present. Mindfulness practices like meditation or simply focusing on our five senses can help us anchor ourselves in the here and now, appreciating the sights, sounds, and sensations around us.

Find Joy in the Everyday

Taylor reminds us that “any fool can do it.” Enjoying the passage of time doesn’t require grand adventures or expensive outings. It can be as simple as savoring a cup of coffee, noticing the beauty of a sunset, or connecting with loved ones in meaningful conversations. Cultivating gratitude for these everyday moments fosters a sense of contentment and appreciation for the simple joys of life.

Let Go of Control

The human tendency is to control everything, but the reality is that life is inherently unpredictable. Accepting this and learning to flow with the changes, both expected and unexpected, can significantly reduce stress and allow us to find joy in the unfolding journey.

Find the Ride in the Glide

Taylor uses the metaphor of “sliding down a hill” to describe our journey through life. We might not know where we’re headed, but we can choose to enjoy the ride! This perspective encourages us to embrace the adventure, bumps and all, and find amusement and wonder in the unknown.

Open Your Heart and Connect

While Taylor primarily focuses on individual enjoyment, true fulfillment often comes from connecting with others. Opening our hearts to love, compassion, and genuine connection adds another layer of richness to the experience of life.

Ultimately, James Taylor’s “secret” isn’t a secret at all. It’s a gentle reminder to slow down, appreciate the present, and find joy in the ordinary. By adopting this perspective, we can transform our everyday experiences into a meaningful and fulfilling journey, one moment at a time.

And to quote Brian Halligan, “Set yourself up to enjoy the passage of time.”

 

REPAIR AND REMAIN—HOW TO DO THE SLOW, HARD, GOOD WORK OF STAYING PUT

This post is part of a new delivery for Dyingwords.net. It’s not sent out in my bi-weekly email, rather it’s a post about life and relationships that followers can discover on their own. From the start of Dyingwords.net, thirteen years ago and over 400 articles, the tagline has been “Provoking Thoughts on Life, Death, and Writing”. That hasn’t changed. However, most of my posts are/were on the death side of things when, at this stage, I’m thinking more about the life side of things.

Two things brought about this post. One is a thought leader named Sahil Bloom who linked the content of this article originally written by Kurt Armstrong and published it on his website. I give full attribution to Mr. Armstrong. The other is a difficult period a dear friend is going through in their long time relationship.

I’ve never had anything like a real career, only a long and varied string of jobs. I grew up working on the family farm, and then had jobs as a roofer, a groundskeeper at a rural hospital, and a mineral-bagging-machine operator in an unheated feed mill one frigid Manitoba winter. I spent a year as a photographer and store manager in a tiny portrait studio just as digital cameras were beginning to consign film cameras to obsolescence.

I worked for three years as a barista at one of Vancouver’s top-rated independent coffee shops. I’ve been a magazine editor, a sessional lecturer in a couple of liberal arts schools, a glazier’s assistant, a mason tender, a plumber’s labourer, and a daycare worker. One winter I lived in a simple little cabin—no plumbing, no electricity—and I made homemade soap over a wood stove and sold it at craft sales. In my twenties and thirties, I spent many of my summers planting close to half a million trees on countless logging clear-cuts between Hyder, Alaska, and Dryden, Ontario.

And for twelve years now I’ve had a hybrid operation, juggling a one-man autodidact home-repair business and part-time lay ministry at a little Anglican church in Winnipeg. My basic MO in both roles is simple: repair and remain.

I don’t have the know-how to build you a brand-new house, but I can help fix pretty much anything in your old one. If you do, in fact, need a new house, I’ll send you to Francesco or Myron, or James and Fiona, all of them trustworthy builders and fine people. Odds are the house you’re in right now needs a few updates and minor upgrades, and I’d be happy to help with whatever you need done: add some new windows, open up some walls, replace the old basement stairs, tile the backsplash. Repair and remain.

Same with pastoring: no point thinking you need a brand-new life, but, well, let’s not kid around—you could use some serious updates and upgrades yourself.

Let’s say time comes to gut and renovate your bathroom: I can help you with that—demolition, framing, reworking the plumbing, moving some electrical, installing some mould-resistant drywall, maybe some nice tile for the floor and some classic glazed ceramic three-by-six subway tile for the tub surround. Should take a month or two, depending on what all’s involved.

And as for you, hey, for the sake of your wife and kids, I think you better quit the flurry of furtive late-night texts to the sexy young co-worker and cut back a bit on your recreational drinking because wine is a mocker, so goes the proverb, as if those Facebook posts of you at the bar last week weren’t proof enough.

Repair and remain. Work with what you’ve got. Sit still for a moment, take stock, make some changes. Big changes, if necessary.

David and Ruth called me once to unclog their bathroom sink. Someone had dropped a nail clipper into it a decade ago, but now the drain was rusted and when I went to loosen the nut, the steel sink cracked and split, but it was an old sink so I couldn’t find a matching one to replace it with, so that meant the old vanity had to go too, but that left an odd footprint on the curled, old linoleum, so then the flooring had to go too, and, well, if you’re going that far, you might as well put in a new tub. And so on.

You get the picture. Renominoes. In the end, a house call to help deal with a bathroom sink with a nail clipper jammed in it led to six weeks’ work and a bill in the teens with three zeros.

Last year, in the middle of the pandemic, a man I haven’t seen in more than fifteen years called me up to weep on the phone because he was having a difficult time loving his kids. He had started to feel resentment toward them because, he said, the kids had taken so much away from him he barely knew who he was anymore. “I called you because I knew you’d be gentle with me,” he said. That I can do.

Six years ago, a guy I barely knew cornered me after church and asked if I could meet him for breakfast, and when we met, he told me he was this close to walking out on his wife and kids. Since then, he and I have been meeting up every couple of months or so. Last year he told me he wouldn’t still be married if it weren’t for all those conversations over greasy bacon and eggs over easy. Well and good, I say, but the truth is he’s the one doing the hard work. He’s the one who’s got to live his life. All I have to do is buy breakfast, and sit, and listen.

Repair and remain.

That’s how I work, and it’s what I advise. I don’t know how things are going to turn out in your life or in your marriage or with your kids. Nobody does. Maybe it will all get a whole lot worse, who’s to say. But a brand-new house won’t fix your troubles any more than a fresh start with a fascinating new somebody will. Don’t tell me; I already know it would be easier to just cut and run, because I know how hard it is to live with other people, four of whom are also stuck having to live with brooding, melancholy me. I have planted spruce saplings on the steep, thorny, overgrown slopes of the Rocky Mountains in snowstorms in June.

I once heaved a three-hundred-pound cast-iron tub up and out the second-story window of an old house. And when I worked for a bricklayer, he and I took down a concrete-and-rebar-reinforced cinderblock wall with sledgehammers. But this—doing my best to be a loving husband and father in the trauma and tedium of the day-to-day—is without question the hardest thing I’ve ever done.

Over the past dozen years I have had hundreds of pastoral conversations, mostly with young men, about the challenges of family life. They tell me it’s exhausting, that there’s no more free time, that they’re having a hard time setting aside their dreams and wishes, that kids can be unbearably frustrating. I get it. They tell me that the marriage isn’t what it used to be, that they don’t really have anything in common anymore, that the passion’s gone, that she isn’t who she used to be, that the sex isn’t what it used to be, that they’re tired of all of it.

I sip my coffee and nod in agreement with every word. I understand. I feel it too. It’s the same at my house. Marriage is hard.

But when they say, “I’m thinking of leaving,” I think, Now hang on a sec. You had me right up to that last bit. Fine: you’ve changed; she’s changed; life has changed. And the kids—well, they’ve disrupted, interrupted, confronted, confounded, and otherwise fundamentally altered everything. All very, very hard. And yes, sometimes it feels impossible. I know what it’s like to feel trapped, and my wife undoubtedly knows what it’s like to feel trapped, because she’s stuck with me, the more irritable and moody ingredient in our marriage. But you’re thinking of leaving? What is that going to fix?

We have, all of us and to varying degrees, been duped by the sales pitches, the flashing cascade of advertisements traipsing through the sidebar. That jam-packed flow of ads is full of shiny new things, new techniques, new experiences that promise to finally alleviate the so-far insatiable, burning, lonely, primordial ache. Bono laments, “I still haven’t found what I’m looking for.” Springsteen cries out, “Everybody’s got a hungry heart.” k.d. lang bemoans the “constant craving.” Augustine says, “Our hearts are restless.”

I used to blame advertisers for that restlessness and dissatisfaction, but I don’t think that’s right. We were already restless; we always have been. The advertisers just figured out how to nurture, tend, exacerbate, and capitalize on the pre-existing condition, that innate restlessness, promising that something new is going to set all to rights. When the flashing sidebar connects that hand lotion, those hiking boots, a beach vacation, or some rugged SUV with satisfaction, joy, and inner peace, it sure feels like we’d be suckers not to buy it. And when that thing inevitably disappoints, we hardly even notice. There’s always something new to buy.

That narrative of elusive satisfaction isn’t just something we’re repeatedly being told; it is a story we’re literally buying into all the time. No surprise, then, that when our beloved to whom we once upon a time “pledged our troth” inevitably disappoints, we start thinking it might be time to get a new beloved.

That narrative of elusive satisfaction isn’t just something we’re repeatedly being told; it is a story we’re literally buying into all the time.

I have come to think that renovation work is not inherently a sign of fashion-driven, bourgeois, consumerist excess; that beauty is not superfluous; and that a good renovation is a good investment. Taking care of your house is a wise and pragmatic thing to do. The integrity of a house means that all the parts and systems work as a whole, from ridge cap to footing and everything in between. Roof trusses, studs, joists, shiplap, plumbing supply and waste, eaves, windows, flooring, faucets, switches: your house will function as a house when it is well built and well maintained. Integrity of form, function, usability, and beauty. If it’s poorly made, or when it starts to fall apart, the integrity of the whole thing suffers. Give it enough time and a leak in the roof or a leak from a drain will ruin the whole thing.

If you ignore the little things long enough, something as small as a nail clipper can make for two days of demolition and a trailer filled with an old sink, outdated vanity, faded linoleum, some lath and plaster, old plumbing, a thirsty old toilet, and so on. I can haul those few thousand pounds of junk to the landfill and rebuild your bathroom. But in the end, when it’s all put back together again, what you have will still be the spot to do the same basic grooming and human-waste disposal.

Pay attention and mind the details and you save yourself a lot of hassle and money. That slow corrosion that comes if you ignore the small, nagging troubles of your life has the potential to wreck a family the way a nail clipper can wreck a bathroom. And somebody’s going to pay for it, even if it isn’t you. Mostly it will be the kids, plus the ongoing emotional and spiritual costs divvied up among the friends, family, and community who witnessed your vows, who backed you as you struggled along, who loved you then and still love you now.

Because however it may sometimes seem that circumstance, fortune, and your exasperating spouse are conspiring to sabotage your happiness and peace of mind, the one certain, irrefutable common factor in all your circumstances is you. You are the bearer and carrier of grief, disappointment, frustration, and heartache, just as you are also the source of much of the same. So it goes.

I’ve said it more than once to some guy across the table who tells me he’s planning to leave his marriage: You should stay. Sit in the awful, agonizing sorrow of it all, and figure some things out. Your life is very hard. I know you’ve thought it through more than I can imagine; I know you’ve calculated the cost-benefit, weighed your options; and all that is fine and good. There is no way of knowing how this will play out in your very real life. Nobody can predict the future. Something has to give, yes. But it doesn’t need to be this. I think you should stay.

It’s a tough sell. I understand, because my undisciplined imagination, formed like everyone else’s by countless half-minute ads and building-sized billboards, frolics among fantastic, glamorous possibilities of something other than what I’ve already got. It’s a cornucopia of options, with countless cathedrals and priests promising salvation at the marketplace, be it a new app, new phone, new car, new house, new job, new city, or new spouse. The promise is always the same: this thing will make you happy. Never mind trying to fix what you’ve got. Just get a new one and start over.

Repair and remain sounds simple because it is. But simple is not the same as easy. “For better, for worse,” we say, and everyone likes to stay when it’s the better. But staying through the worse—that’s the whole point of the vow, for Christ’s sake.

Repair and remain sounds simple because it is. But simple is not the same as easy.

Mostly they do what they’ve already decided to do, and they leave. My track record for counselling couples to stick it out is pretty poor. I still think the better part of wisdom says stay. Endure. Wrestle. Suffer. Struggle. Keep working. Your heart is restless, my heart is restless, all our hearts are restless, “until they find their rest in Thee”—a rest that may well be found in full only after our death. So be it. Until then: stay.

Repair and remain.

Repair and remain.

Repair and remain.

TURKEY TAIL—NATURE’S MIRACLE HEALTH SUPPLEMENT

Nature provides us with life and the means to support our lives. From water to air to food, all comes from nature including a miracle health supplement—Tramete Versicolore. Most call this fantastic fungi “Turkey Tail” because the topside of this magic mushroom looks like the tail feather patterns on a wild turkey.

I started taking turkey tail supplements eight weeks ago. Like a miracle, this over-the-counter product cured the gut-wrenching indigestion of my life-long upper GI ulcer and the stabbing inflammation in my neck and shoulder sternocleidomastoid muscles caused by accidental cervical vertebrae fractures. In this short time, less than two months, I now eat normally and have full motion range of my upper body. I am discomfort free, and I swear it’s because of turkey tail.

Don’t take my word for it. Ask Rita (my wife) who started on the turkey tail trail the same day as me. Her chronically stiff and sore shoulders, caused by work-induced / job-related MSI injuries, are almost stress-free. And listen to the millions and millions of people from around the world who, for at least 5,000 years, have taken daily doses of this widely available polypore.

We’ll get into what this edible potion is and what it does in a bit. First, let me tell you the story about how we were introduced to turkey tail.

Rita and I are avid hikers. On June 1st, 2024, we did 8,700 rucking steps. That’s hiker-speak for up-and-down, step-over-rocks-and-roots, strolling with packs and poles. Then we swung by for a late lunch at the Shady Rest at Qualicum Beach on Vancouver Island which is our favorite on the VI pub crawl.

Our server, Alize, greeted us with, “What have you guys been up to today?”

Rita replied, “We just came from a hike at Little Qualicum Falls.”

“Oh,” said Alize. “I love that place. That’s where I get my turkey tail.”

“Your what?” I asked.

“My turkey tail. It’s nature’s miracle health supplement.”

Now me being curious and not knowing of this stuff, I asked Alize to explain. She did, and she went on for at least ten minutes expounding the virtues of turkey tail supplements. I admit I was suspicious when she claimed turkey tail managed, cured, and prevented all sorts of aches and pains and creaks and groans and hurts all the way up to strangle-holding cancer. But Alize was so enthusiastically sincere that I had to take her seriously, and I sensed she was not some new-age woo-woo nut-bar selling some sort of steroidized snake semen.

We learned that Alize has a side business where she harvests wild turkey tail fungi mushrooms, dries and crushes them, encapsulates the powder, and commercially sells them at a very reasonable cost. “I don’t make much money from this,” Alize told us. “I do this because I know turkey tail works like a miracle, and I want to help other people feel well.” She went on to give many examples.

Once home, I Googled “Turkey Tail” and found gobbles and gobbles of positive information like this article from the highly credible health authority The National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq  I found other turkey tail endorsements at WebMD, National Institute of Health, Drugs.com, Bastyr University, PharmEasy, Science Direct, Healthline, National Geographic, AlzheimersDiscovery, US Veterans Affairs, UCLA Health, Dr. Axe, and yes Wikipedia. I also spent time on ChatGPT4 learning that which I did not know about Tramete Versicolore.

Meanwhile, Rita went out to her Thrifty Foods store and into the Vitamins and More aisle. *Waves to our V&M department manager friend, Amy* Rita returned with a vial of Harmonic Arts Tramete Versicolore turkey tail tincture. We took some the next morning, and it’s become magic.

Seriously. Turkey tail works, and this is why.

What’s Turkey Tail Mushroom?

Tramete Versicolore is a living fungus belonging to the Coriodaveae family. It’s a shelf or bracket mushroom as it bonds to elevated decaying wood surfaces both vertically and horizontally and does not grow from the ground with stems like saprotoph mushrooms. And unlike saprotophs that reproduce through gills in the underside of their head, turkey tail spawns from pores in its belly.

Turkey tail is found worldwide except for Antarctica. It’s the most common forest mushroom and works as nature’s decomposer of dead wood. Mostly, turkey tail grows on upright or fallen hardwood (deciduous) trees but is sometimes found on softwood (conifers). Rarely does turkey tail form on living trees unless they’re sick and in the last stage of life.

You’ll often hear turkey tail called “Hikers Mushroom” as it’s readily visible from hiking trails, generally in shaded and humid areas. It’s not particularly sun tolerant and in North America turkey tail blossoms in the fall and on the north side of its host. You’ll find turkey tail growing anywhere from one guy alone to large colonies of rosettes.

Although turkey tail tops have similar wavy patterns like their namesake, they come in a huge variety of colors—browns, grays, tangerine oranges, blue-silver, greens, cinnamons, off-reds, purples, and across the rainbow spectrum. There isn’t a consistency to turkey tail appearances, and color variations occur in the same colonies.

What is color consistent is the underside where the pores emit spores. These surfaces are white or a creamy off-white with a soft spongy texture unlike the top which is leathery with tiny hairs and feels velvety. By the way, the body of a turkey tail mushroom colony is called the cronk or bract, and its root system that binds the rosette to its host is called the mycelium.

What’s in Turkey Tail?

Turkey tail is part of the functional fungi group, meaning that it works with medicinal properties rather than being an edible delicacy. Certainly, turkey tail is suitable to eat unlike a death cap or a dead dapperling, but it has little flavor and limited nutritional value. It’s in its preventive and healing capabilities that makes turkey tail a mushroom powerhouse.

A key component in turkey tail is beta-glucan. That’s a water-soluble fiber composing the mushroom’s structure that’s loaded with bioactive compounds. Here’s a slide explaining how beta-glucan operates.

Beta-glucans are protein-bound polysaccharides and are responsible for turkey tail’s immune-modulating effects and anti-inflammatory control. There are two types of polysaccharides:

  1. Polysaccharopeptides (PSPs)
  2. Polysaccharide-K (PSK or Krestin)

Here’s another slide explaining them.

I found a quote during my turkey tail research. “Both PSP and PSK belong to a group of substances called biological response modifiers (BRMs). As non-specific immunosupportive agents, they work to restore balance to the immune system without a specific target. Given that over 120 strains of turkey tail mushrooms are known to exist around the world, not all PSPs and PSKs are the same but they all act as protein-based polysaccharides which are fundamental to supporting the body’s immune system.”

What Can Turkey Tail Treat?

Turkey tail addresses and treats four main areas. It acts as an immune support. It works as an antioxidant. It works as an anti-inflammatory. And it works to promote gut health.

There are several more sub areas where turkey tail helps. It’s an antiseptic, an antiparasitic, an antiviral, an antibacterial, and some say it’s an athletic performance enhancer not to mention a de-stressor.

And there is considerable, credible, and convincing evidence that turkey tail is effective in preventing, controlling, and curing various cancer forms. Currently, Japan has certified turkey tail extracts for use in cancer treatment. These are not clinical trials. That’s passed. The Japanese national health care system officially approves and funds Tramete Versicolore for cancer treatment.

Here’s a slide show on turkey tail, courtesy of the great website FreshCap.com.

And here’s a super-informative Youtube video on what turkey tail is and what turkey tail can do for your overall health.

How Long Have Humans Known About Turkey Tail Mushrooms?

At least 5,000 years, and I base that on a blog post I wrote for Dyingwords.net about the archaeological case of Otzi the Iceman. In 1991, hikers found the intact and mummified body of a 5,000-year-old man in an Alps glacier. He was perfectly preserved as were his effects—clothing, a bronze ax, a bow and arrow, and a medicine bag. Inside the bag, also perfectly preserved, was a fungus. You guessed it—turkey tail.

Asian medical practitioners have also been using turkey tail treatments for thousands of years. In China, it’s called yun zhi or “cloud mushroom”. In Japan, it’s kawaratake or “mushroom by the riverbank”.

How Safe is Turkey Tail?

Perfectly safe, I’d say. And that’s speaking from eight weeks of daily ingestion. I’ve had zero side effects. No nausea, no cramps, no drowsiness or insomnia, no psychedelic hallucinations, no dietary issues, no diarrhea or constipation, and absolutely no more painful indigestion or any debilitating muscle stiffness. As I said. I’m cured, and I blame turkey tail for it.

Where Can I Get Turkey Tail?

If you’re in Nanaimo on Vancouver Island in British Columbia, you can buy turkey tail extract capsules, powder, and tincture from Amy at Vitamins and More in Thrifty Foods. Or we can drive up to Qualicum and see Alize. Maybe she’ll even take us to her secret spot near the falls, harvest wild turkey tail, and make some tea.More practically, I think you can purchase Tramete Versicolore at any health food store. Not at a Big Pharma store. Or you can order what you’d like online. It’s not restricted, no prescription needed, and sold to anyone of any age.

Rita and I are using a brand called Harmonic Arts. Coincidently, it’s packaged nearby in Cumberland on Vancouver Island. And I recommend checking out Freshcap.com. They have a wide product line and a great website.

Is Turkey Tail Really Nature’s Miracle Health Supplement?

In my opinion, yes.

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Dyingwords.net followers — I’d really appreciate feedback on this piece. Have you heard about turkey tail? Have or are you using it? And if it’s new to you, would you consider trying turkey tail? Don’t be shy about commenting.