Tag Archives: Psychology

HOW TO IMPROVE YOUR CREATIVITY

Creativity is the phenomenon of finding imaginative ideas and turning them into reality. It’s the process of bringing something new and original into existence. The results can be intangible products, like theories and songs, or tangible products such as inventions and the new crime-thriller novel I’m struggling to create. Creativity appears to come easier to some folks than others and we tend to see high achievers as gifted, natural creators rather than nurtured normals.

But is that so? Are there a chosen few, born with greater creative ability? Or can creativity be learned—a skill that can be taught, practiced, and mastered?

Back in the Greek and Roman days, creativity was seen as facilitated by a muse who connected individual human minds to the gods. Daemons were the Greek equivalent of guardian angels. They accompanied a soul from birth to death, some being highly creative which manifested themselves in outstanding and intuitive people like Socrates, Plato, and Aristotle. Romans saw these paranormal intermediaries as Geniuses—disembodied messengers from a heavenly intelligence, delivering divine wishes to mortals.

The Renaissance era disagreed. Creative individuals were enlightened, they posed. Creativity came from within the self and gifted ones—DaVinci, Beethoven, and Shakespere—were born intellectually superior with unique abilities to create. They were the geniuses; being able to connect directly with a plane of higher intelligence rather than having an imaginary genius translate for them.

Today’s neuroscience has another view on this. It sees creativity as a complex psychological process that occurs via the brain’s ventral striatum and amygdala and can be enhanced through neuroplasticity, or rewiring the brain through practiced behavior.

In other words, a planned and continual workout program for your brain can definitely improve your creativity.

Improving creativity starts with a foundation of subject knowledge, learning a discipline, and mastering a proper way of thinking. You build on your creative ability by experimenting, exploring, questioning assumptions, using imagination, and synthesizing information. Learning to be creative is like learning a sport. You need a desire to improve, develop the right muscles, and be in a supportive environment.

You need to view creativity as a practice and understand five key behaviors:

1. Associating—drawing connections between questions, problems, or ideas from unrelated fields.

2. Questioning—posing queries that challenge common wisdom.

3. Observing—scrutinizing the behavior of others in, around, and outside your sphere.

4. Networking—meeting people with both common and different perspectives.

5. Experimenting—constructing interactive experiences and provoking unorthodox responses to see what insights emerge.

Read this as — listen, watch, ask, mingle, and stir. Sir Richard Branson has a mantra that’s bred into the corporate DNA of his Virgin staff — A-B-C-D — Always Be Connecting Dots. Branson swears that creativity is a practice and if you practice these five behaviors every day, you will improve your skills in creativity and innovation.

Now, if these five behaviors put you in the right direction for improving creativity, then there must be behaviors to avoid. I found eight:

1. Lack of courage—being fearful of taking chances, scared of venturing down new roads, and timid about taking the road less traveled. Fear is the biggest enemy of creativity. You need to be courageous and take chances.

2. Premature judgement—second-guessing and early judgment of outcome severely restrict your ability to generate ideas and freely innovate. Let your initial path expand and follow it to its inevitable destination.

3. Avoidance of failure—you can’t be bold and creative if you fear failure. Creativity requires risk and making mistakes. They’re part of the process.

4. Comparing with others—this robs your unique innovation and imagination. Set your own standards. Be different. Something new is always different.

5. Discomfort with uncertainty—creativity requires letting go and the process doesn’t always behave rationally. Accept that there’s something akin to paranormal in real creativity.

6. Taking criticism personally—feedback is healthy, even if it’s blunt and harsh like 1&2-Star Amazon reviews. Ignore ridicule. Have thick skin, a tough hide, and don’t let criticism get to you.

7. Lack of confidence—a certain level of uncertainty comes with any new venture. Some self-doubt is normal but if it becomes overwhelming and long-lasting, it will shut down your creative abilities. The best way to create is to first connect with your self-confidence.

8. Analysis paralysis—overthinking renders you unable to make a decision because of information overload. “Go with your gut” is the answer to analysis paralysis.

Aside from positive and negative behaviors, there is one overall and outstanding quality that drives successfully creative people.

Passion…

Passion is the secret to creativity. It’s the underlying feature that’s laced the successes of all prominent creators in history.

Passion is a term we’ve heard over and over again. Chase you passion, not your pension. But few understand what passion implies. The word comes from the Latin root “pati“ which means “to suffer“. Passion is what perseveres in getting to your goal despite fear, discomfort, unhappiness, and pain. It’s the determination—the motivation—to push through suffering for the sake of the end result. And this passionate feeling of motivation has its source in your brain.

A study released in the Journal of Neuroscience identified the ventral striatum, in connection with the amygdala, as the brain’s emotional center that controls the motivation feeling—the higher degree of motivation you feel, the higher the activation will be in this part of your brain. So that intense feeling of motivation you feel when you are in a creative state—that feeling of euphoria when engaging in something you feel truly worthwhile and meaningful to you—is real and is something physiological occurring in your brain. It’s one of the least researched areas of psychology, yet has the biggest impact on your creativity.

I sense you’re wondering if there’s a trick—a method to stimulate your ventral striatum and amygdala—in improving your creativity. Well, yes there is. It’s long been known and practiced by the greats:

Relaxation, along with definite purpose.

Relax. Put your thoughts and desires out to the ether. Relax and wait. Creative ideas will come.

I’m a life-long student of the Napoleon Hill Philosophy of Personal Achievement which is the psychology behind the world’s best self-help book, Think and Grow Rich. Hill clearly outlines the path to unlimited creativity which he postulates comes from the source of Infinite Intelligence that we all can tap. In order to get creative ideas from Infinite Intelligence, first you must know what you want, then you must relax and let Infinite Intelligence deliver ideas or answers to you.

Relaxation can be done in many ways. Meditation. Workout. Vacation. Change of environment. Retail therapy. Long showers. Reading. Music. Deep breathing. Long walks in nature. Maybe a stiff drink or two. The methods are varied but whatever you choose, it needs to put you in a headspace receptive to creative ideas.

Napoleon Hill didn’t have the anatomical knowledge of how the ventral striatum and amygdala worked, but he sure understood that definite purpose, motivation, and relaxation opened the doors of creativity. Hill described this part of the brain as being like a radio transmitter and receiver which exchanged creative thought with Infinite Intelligence.

So, if I can give one single piece of advice on how to improve your creativity it’s to read, understand, and practice the seventeen principles of success Napoleon Hill outlined in Think and Grow Rich.

Click Here for a previous blog post I wrote on the Napoleon Hill’s science of personal achievement.

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A post script to this DyingWords article—while I was researching this piece, I came across a TED Talk with well-known author, Elizabeth Gilbert. Her presentation on creativity for writers is a fascinating look at the process. Click Here to watch it.

THIRTEEN STRANGE SUPERSTITIONS ABOUT DEATH

Death is an uncomfortable subject for many folks. Perhaps it’s the severe emotional reaction people have to death—especially if it’s someone close—that makes the living act in bizarre ways. Or, maybe it’s because death’s process is not well understood that causes normally rational individuals to believe in irrational concepts.

Yesterday I was looking over notes from my basic coroner training. One segment was in understanding various cultural practices and traditions about death. This was valuable information as a difficult part of a coroner’s job is interacting with the deceased’s family and those relations can come from a diverse ethnicity with some pretty peculiar beliefs.

I thought I’d share thirteen strange superstitions about death.

13. Coins On The Eyes

The practice dates back to the ancient Greeks who believed the dead would travel down to Hades and need to cross the river Styx in order to arrive in the afterlife. To cross over, they needed to pay the boat driver, Charon, so coins were placed over the eyes of the dead so they’d be able to pay the fare.

Secondly, and more practically, many people die with their eyes open. This can be a creepy feeling, having the dead stare at you, and it was thought the dead might be eyeing someone to go with them. Coins were a practical item to weigh down the eyelids until rigor mortis set in—coins being round and fit in the eye sockets as well as being relatively heavy.

The most famous set of eye coins is the two, silver half-dollars set on Abraham Lincoln, now on display in the Chicago Historical Museum.

12. Birds And Death

Birds were long held to be messengers to the afterlife because of their ability to soar through the air to the homes of the gods. It’s not surprising that a number of myths materialized such as hearing an owl hoot your name, ravens and crows circling your house, striking your window, entering your house, or sitting on your sill looking in.

Birds, in general, became harbingers of death but somehow the only birds I personally associate with death are vultures.

11. Burying The Dead Facing East

You probably never noticed, but most cemeteries are laid out on an east-west grid with the headstones on the west and the feet pointing east. This comes from the belief that the dead should be able to see the new world rising in the east, as with the sun.

It’s also the primary reason that people are buried on their backs and not bundled in the fetal position like before they were born

10. Remove A Corpse Feet First

This was Body Removal 101 that we learned in coroner school. We always removed a body from a house with the feet first. The practice dates from Victorian times when it was thought if the corpse went out head first, it’d be able to “look back” and beckon those standing behind to follow.

It’s still considered a sign of respect, but coroners secretly know it’s way easier to handle a body in rigor mortis by bending it at the knees to get around corners, rather than forcing the large muscles at the waist or wrenching the neck.

9. Cover The Mirrors

It’s been held that all mirrors within the vicinity of a dead body must be covered to prevent the soul from being reflected back during its attempt to pass out of the body and on to the afterlife.

This practice is strong in Jewish mourning tradition and may have a practical purpose—to prevent vanity in the mourners so they can’t reflect their own appearance, rather forcing them to focus on remembering and respecting the departed.

8. Stop The Clock

Apparently this was a sign that time was over for the dead and that the clock must not be restarted until the deceased was buried. If it were the head of the household who died, then that clock would never be started again

It makes me think of the song:

My grandfather’s clock was too large for the shelf
So it stood ninety years on the floor
It was taller by half than the old man himself
Though it weighed not a pennyweight more

It was bought on the morn of the day that he was born
And was always his treasure and pride
But it stopped, short, never to go again
When the old man died

7. Flowers On The Grave

Another odd belief is about flowers growing on a grave. If wildflowers appeared naturally, it was a sign the deceased had been good and had gone on to heaven. Conversely, a barren and dusty grave was a sign of evil and Hades. The custom evolved to putting artificial flowers on the grave although it’s now discouraged by most cemeteries due to maintenance issues.

Additionally, it’s always been practice to put flowers on a casket. This seems to have come from another practical reason—the smell from scented flowers helped mask the odor of decomposition.

6. Pregnant Women Must Avoid Funerals

Ever hear of this? I didn’t until I researched this article.

It seems to have come from a perceived risk where pregnant women might be overcome by emotion during the funeral ceremony and miscarry.

That’s pushing it.

5. Celebrities Die In Threes

Most people heard that Ed McMahon, Farrah Fawcett, and Michael Jackson died three days in a row. It’s an urban myth that this always occurs with celebrities and it’s the celebrity curse.

To debunk this, the New York Times went back twenty-five years in their archives and apparently this is the only time three well-known celebrities died in a three-day group.

4. Hold Your Breath

Another popular superstition is that you must hold your breath while passing a graveyard to prevent drawing in a restless spirit that’s trying to re-enter the physical world.

That might be a problem if you’re passing Wadi-us-Salaam in Najaf, Iraq. It’s the world’s largest cemetery at 1,485.5 acres and holds over five million bodies.

3. And The Thunder Rolls

Nope, not the Garth Brooks song. It’s thought that hearing thunder during a funeral service is a sign of the departed’s soul being accepted into heaven.

Where I grew up, thunder was thought to be associated with lightning and being struck by lightning was always a sign of bad luck.

2. Funeral Processions

There’re lots of superstitious beliefs around funeral processions.

First, it’s considered very bad fortune to transport a body in your own vehicle. And approaching a funeral procession without pulling over to the side and stopping is not only bad taste, it’s illegal in some jurisdictions. It’s said if a procession stops along the way, another person will soon die and the corpse must never pass over the same section of road twice. Counting cars in a procession is dangerous because it’s like counting the days till your own death. You must never see your reflection in a hearse window as that marks you as a goner. Bringing a baby to a funeral ensures it will die before it turns one. And a black cat crossing before a procession dooms the entire parade.

One thing I know to be true about a funeral procession is what happens when you leave the back door of the hearse unlatched.

1. Leaving A Grave Open Overnight

I don’t know if this is a superstition or not, but I see it as good, practical advice. According to the International Cemetery, Cremation, and Funeral Association, the standard grave size is 2 ½ feet wide by 8 feet long by 6 feet deep.

With a hole that big looming in the dark, you could fall in and kill yourself.

WHAT MAKES CONSPIRACY THEORISTS TICK?

A conspiracy theory is the belief that a plot by powerful people or organizations is working to accomplish a sinister goal—the truth of its existence secretly held from the public. Conspiracy theorists see authorities—governments, corporations, and wealthy people—as fundamentally deceptive and corrupt. Their distrust of official narratives runs so deep that they connect dots of random events into what they believe make meaningful patterns, despite overwhelming conflicting evidence, or absence of supporting evidence, to their conclusions.

Aside from a lack of common sense, what makes these guys tick?

First, let’s look at what Time magazine identified as the prominent conspiracy theories believed by the American public. These were identified in a recent poll. I’m not kidding you. Some people actually swallow these crazy concoctions.

From lowest to highest percentage they are:

10. The Reptile Elite — Among us are flesh-eating, blood-drinking, shape-shifting, extraterrestrial reptilian humanoids bent on enslaving the human race. The British Royals and the Bush family are part of the group, as was Margaret Thatcher.

9. The CIA and AIDS — Thinking is that the Central Intelligence Agency was out to destroy homosexuals and blacks so they invented the deadly HIV virus and injected it in place of hepatitis vaccinations.

8. Holocaust Revisionism — Most deniers accept that the internment camps existed, but claim the numbers of people murdered are greatly exaggerated. General Eisenhower saw this coming when he forced hundreds of civilian witnesses to tour the camps and bear the truth to the world.

7. Jesus and Mary Magdalene — These folks claim Jesus and Mary Magdalene were a married couple, but Jesus occasionally shared her with his disciple, Peter. They attribute this to the Gnostic Gospels which were discovered in 1945 and claim it’s being covered up by the Vatican. Mainstream scholars dismiss as the Gnostic Gospels as even being authentic.

6. The Moon Landings Were Faked — According to this crowd, none of the Apollo missions happened. They were filmed on a Hollywood lot, or possibly at area 51. Watch this clip of Buzz Aldrin punching conspiracy theorist Bart Sibrel in the face. Click Here

5. Secret Societies Rule the World — If you’re a member of the global elite, then you’d already know this. And you might belong to one or more of many groups; the Illuminati, Freemasons, Skull & Bones, Opus Dei, Bilderberg Group, or maybe even have a seat on the Council of Foreign Relationship. Sorry, your Costco card won’t cut it.

4. Paul McCartney is Dead — Supposedly the Beatles covered-up the real Sir Paul’s death in 1966 and an imposter has been in his place ever since. Maybe I’m Amazed, because I saw a recent clip of Paul McCartney in front of tens of thousands at Hyde Park takin’ a swing at Pretty Woman with Bruce Springsteen. If he’s an imposter, he’s some good at it.

3. Area 51 and Aliens — There’s a real Air Force base at Groom Lake, 150 miles north of Las Vegas, where all sorts of black op aircraft are tested. Like most military installations, public access is restricted, but you can get a good look at it on Google Earth. The resolution is excellent but I couldn’t find any saucer-shaped craft or ET-looking creatures. Oh, right… they keep them inside… or maybe back at Roswell.

2. 9/11 Cover-Up — Apparently 42% of Americans believe the attacks on the New York, Washington, and Pennsylvania were orchestrated by some arm of the U.S. Government. Sad.

1. The JFK Assassination — The mother of conspiracy theories. Times’ poll reports that only 32% believe that Lee Harvey Oswald acted alone. So two-thirds of Americans truly think their 35^th President’s murder is unsolved? How can that be?

Well, it comes down to mindset.

I’m not saying that conspiracies don’t happen—even at a mass scale. The Holocaust was a massive conspiracy to exterminate the Jews. The Nazis totally believed the Jews were a threat to their existence. It was an article of faith within the Third Reich.

9/11 was a monstrous conspiracy—by Bin Laden and al-Qaeda. The Russian Revolution was a conspiracy. So was the American Revolution—fifty-six men signed the Declaration of Independence. Nixon conspired to hide Watergate. Abraham Lincoln was murdered through a conspiracy. So was Julius Caesar. And don’t forget Stalin, the Mexican Drug Cartels, and Scientology.

If some conspiracies are true, then how do you determine which ones are false? The more these characteristics apply, the more likely the theory is wrong:

“Proof” of the conspiracy emerges through dot-connecting without any hard, physical evidence.
Execution requires large and complex elements.
The agents require nearly super-human powers.
Everyone maintains secrecy.
There is a grandiose ambition for control.
The plot ratchets from small to large events.
Everything has a sinister overtone.
Facts and speculation are mingled without assigning degrees of probability.
The theorist is extremely suspicious of authority—government and private.
The theorist refuses to consider alternative explanations, seeking only confirmation of the theory.

I understand the mindset of real conspirators. It’s all about self-preservation. But what about the tin-foil crowd?

In American Conspiracy Theories, political scientists Joseph Uscinski and Joseph Parent conducted an “extensive empirical study” on the subject and found: Conspiracy Theorists are often caricatured as a small demographic composed primarily of middle-aged white male internet enthusiasts who live in their mother’s basements—but that’s wrong. Conspiracy theories permeate all parts of society and cut across age, gender, race, income, political affiliation, educational level, and occupational status.

What gives? How does a cross-section of otherwise normal people get so distorted in their thoughts and believe in really weird things?

Quassim Cassam is a professor of philosophy at the University of Warwick. He’s embarking on a study on why people believe in outlandish theories. Part of this work is to answer why people get pushed to extremes like joining ISIS.

Professor Cassam says: It seems to be because of the kind of thinker they are, or to put it bluntly, because there’s something wrong with how they think. It’s the peculiarities of their intellectual constitution—in a word, their intellectual character. It’s what social psychologists call a conspiracy mentality.

Cassam goes on: The gullible rarely believe they’re gullible and the closed-minded don’t believe they’re closed-minded. Closed-mindedness is the toughest intellectual vice to tackle because it’s in its very nature to be concealed from those who have it. There’s no reasoning with those kinds of people.

I found an article in the journal Applied Cognitive Psychology where Dr. Jan-Willem van Prooijen of the University of Amsterdam summed it: Conspiracy theorists tend to have one thing in common—they feel a lack of control over their lives.

Part of my John F Kennedy Assassination book research was checking the online chat boards on the JFK forums. Lemme tell you—there are some whacko, nut-jobs out there.

I believe there are four reasons why people believe JFK’s murder was a conspiracy. These reasons probably apply to most conspiracy theories and theorists.

They don’t have the correct information to understand the case facts.
They haven’t got the personal knowledge, or experience, to properly interpret the evidence.
They simply want to believe in a conspiracy.
They don’t have the mental capacity for objectively processing thoughts.