Category Archives: Life & Death

THE SCIENTIFIC BENEFITS OF MEDITATION

This week’s post is by my daughter, Emily Rodgers. She’s a professional writer, editor, and researcher who’s passionate about personal health and wellness including the indisputable value of meditation. Visit Em’s website at FreelanceWriterEmily.com.

A20For all those who don’t believe there are scientific benefits of meditation, then feast your brains on this fun fact: Meditation is scientifically proven to help reshape your brain, leading to all kinds of benefits from lower stress, greater focus, high productivity, better health and more happiness.

Your Brain is a Muscle

Increasingly, neuroscience research draws conclusions the brain is much more like a muscle than medical information previously indicated. Your brain can actually shrink, grow, and reshape itself the more you train it to do—or not do—something.

Meditation is a discipline that contributes to the muscular strength-building of the brain. By training your mind to remain still and silent on a regular and consistent basis, the physiological and mental action creates neuroplasticity in the brain causing it to reshape and expand itself to incorporate this new mental framework.

History of Meditation

A19Archeological findings indicate that meditation as a dedicated practice has been around about 5,000 years. It grew as a practice in the South East Asian and Middle Eastern areas eventually becoming a pillar of Chinese Taoist and Indian Buddhist religions.

Meditation has evolved over time to include a number of variations that incorporate mindfulness, deep breathing, as well as controlled physical movements such as in yoga. Today there are countless subtypes of the practice ranging from concentrated meditation, to open awareness, to guided meditation.

Sleep is the best meditation – The Dalai Lama

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Scientific Benefits of Meditation

Though anyone who practices meditation and has done so for any dedicated length of time will attest to its many benefits, sometimes these accounts aren’t enough at face value. Luckily science has intervened in the debate and provided some compelling supportive evidenceClick Here.

Here are three scientific benefits of meditation to help achievement oriented people live a better quality of life. There are plenty more scientifically backed benefits which you can read more about. Click Here.

1. Meditation Lowers Stress

A16One of the most important scientific benefits of meditation in today’s society is the fact that it lowers stress levels. And because stress seems like a relative term, scientists looked at the effect that practicing meditation had on a person’s cortisol levels. Cortisol is the stress hormone that’s released into your body when your brain is faced with “fight or flight” situations.

One study measured cortisol levels before and after a four-day meditation practice and found that the hormone had decreased in participants by an average of 20%Click Here. Over a long term period, this is statistically significant enough that this practice may reduce the risk of conditions caused by stress such as stomach ulcers, migraines, and physiological disorders.

The reason for the reduction in stress levels has to do with the meditative mindset of your brain being the opposite state of “fight or flight”. This is called “relaxation response”. This is the state in which blood pressure lowers, digestion takes place, and rest occurs.

2. Meditation Improves Mental Focus

A9Research into willpower and focus alone proves how important the ability to concentrate and remain disciplined is if we want to achieve our goals. Meditation makes it easier for us to focus, thus is a critical support mechanism in achievement and self-actualization.

Here’s the science benefit of meditation and mental focus (and stay with me):

A23One research study found that in 20 different participants who practiced Insight Meditation, their prefrontal cortex and right anterior insula areas of the brain had a greater thickness than the matched control participants. Click Here.

The prefrontal cortex and right anterior insula are areas of the brain responsible for attention and sensory processing. This means these particular participants who practiced meditation, had greater neuroplasticity in these parts of their brain. In other words, these parts of the brain had physically altered to become thicker due to their ongoing meditation practices. This allowed them to pay attention longer, resist distractions, and generally apply greater levels of mental focus and concentration.

3. Meditation Improves Physical Health

It may seem counterintuitive that sitting silently can improve physical health but it’s true. One study compared participants who participated in an eight-week clinical meditation training program compared to a control group. Both groups received flu vaccinations.

When tested, the meditators had greater blood count levels of antibodies to the vaccine than did the non-meditators. This research indicated a strong link between the regular practice of meditation and improved immune system function. Click Here.

The Habit of Meditation

A12Meditation is a practice, just like guitar playing, knitting, writing or signing. You have to work at it to get better. But, that’s also where all the benefits stem from. The more you practice the more benefits you will see.

Experts recommend that meditating for 20 minutes a day is the ideal practice although many people meditate for longer. The key is making sure you do it daily in order to see the most benefit from your practice.

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EmEmily Rodgers is an accomplished freelance writer, editor, and blogger with a background in marketing and professional sales. She’s also an accomplished meditation practitioner. Visit Emily’s website and follow her blog at FreelanceWriterEmily.com. Click Here

I’m very proud to say Emily is my daughter. Please leave a comment to let Em know your views on meditation and please follow her blog for more great articles like this! Click Here

WAS MARILYN MONROE’S DEATH ACTUALLY A HOMICIDE?

No movie star lived on after death like Marilyn Monroe. She was far more than a bleached-blonde bombshell with a voluptuous frame and a lusty voice—she intuitively knew her craft. Born in poverty as Norma Jean Mortenson (aka Baker) to a mentally unstable mother, Marilyn Monroe rose to Hollywood glamor, fame, and idolization beyond what few ever reach. Tragically, by the time she died at age thirty-six, her performing career had spiraled into the same abyss her personal relationships and head space were already in.

MM10Marilyn Monroe was found dead in her Beverly Hills bed at 3 a.m. on Sunday, August 5, 1962. The scene (at the time) suggested nothing suspicious—no foul play or culpable act, that is—and the toxicology results from her autopsy proved she’d succumbed to a lethal dose of prescription drugs. The coroner ruled her death as “probable suicide” but, like the deaths of other uber-celebrities, many people mumbled murder. Monroe’s death was reinvestigated in 1992 by the Los Angeles District Attorney who came to the same conclusion — “probable suicide”.

“Probable” is not in the official vocabulary of today’s coroner-speak. Neither is “possibly”. Everywhere in the civilized world, coroners are mandated by legislation to rule classifications of death as being in one of five definite categories: Natural, Homicide, Accident, Suicide, or Undetermined. Now, fifty-nine years later, an impartial look at Monroe’s case facts indicate her death classification definitely was not natural and cannot conclusively be classed as an accident or a suicide.

Does that mean Marilyn Munroe’s death was actually a homicide?

A7On the day of her death, many people were in Marilyn Monroe’s company. None reported any immediately implied threat or perceived action from Monroe that suggested an imminent danger of suicide, nor any behavior that was outside of her already troubled mental state of manic highs and depressive lows. She’d a history of emotional instability that, today, would likely be classified as Bipolar II Disorder, and she was under the continual care of a general physician and a psychiatrist. Monroe was no stranger to prescription pharmaceuticals, specifically anti-depressants and sleeping pills, but she was a relatively light alcohol drinker.

Marilyn Monroe had a difficult year in 1961. She worked very little due to health issues. Besides her emotional imbalance and substance dependency, she underwent surgery for endometriosis (uterus ailment) and a cholecystectomy (gall bladder removal), then suffered a painful attack of sinusitis. Her stress level soared from a lawsuit with 20th Century Fox where they sued Monroe for breach of contract—her erratic behavior led to delays in filming, disputes with cast and crew, then finally a stop of production.

A14On Saturday morning, August 4, Marilyn Monroe met with her official photographer and discussed an upcoming Playboy deal, then kept a massage appointment, a meeting with her publicist, talked with friends on the phone, and signed for deliveries for her house renovation. She was visited by her psychiatrist, Dr. Ralph Greenson, in the late afternoon for a scheduled therapy session. Greenson left around 7 p.m. and reported no alarming behavior, however he ensured that Monroe’s housekeeper, Eunice Murray, would be staying overnight.

Marilyn Monroe retired to her bedroom around 8 p.m.The last person to have contact with Monroe was actor Peter Lawford who invited her to a Hollywood party. He reported that in their phone conversation Monroe sounded tired—sleepy—as under the influence of drugs. After their call, Lawford became alarmed and phoned back to the house where he got Murray. She assured him everything was fine with Monroe.

A22At 3 a.m. on Sunday morning, Eunice Murray woke and noticed light coming from under Monroe’s bedroom door. Sensing something not right, Murray tapped on the door. There was no response so she tried the handle and found it locked, which she stated was unusual.

Now alarmed, Murray phoned Dr. Greenson who instructed her to go outside and look through the bedroom window. She did and observed Marilyn Monroe lying facedown on the bed, covered in a sheet, and clutching a telephone receiver in her right hand.

Greenson arrived at approximately 3:20 a.m., broke the window with a fireplace poker, and climbed in. Immediately he could tell Monroe had been dead for some time and it was pointless to call an ambulance or attempt resuscitation. Greenson phoned Monroe’s physician, Dr. Hyman Engelberg, who arrived at around 3:50 a.m. Engelberg examined Monroe by removing the phone receiver and rolling her over, officially pronouncing death. At 4:25 a.m. they notified the LAPD.

MM2The attending detective agreed with the two doctors that there was nothing to indicate foul play and the death was most likely a drug overdose. The detective photographed the scene and recorded the “pill count” of the pharmaceutical vials on Monroe’s nightstand. Dr. Engelberg noted a vial containing twenty-five capsules of the barbiturate Nembutal that he’d prescribed two days earlier was empty. Vials with other prescriptions appeared in order including one containing the sleeping sedative Chloral Hydrate.

Marilyn Monroe was autopsied on the morning of August 6 by pathologist Dr. Thomas Noguchi who would later be known as “Coroner To The Stars” for his many postmortem exams on celebrities. His original autopsy report is on the public record and can be downloaded.

A20Noguchi is very clear in his report, and in many subsequent interviews, that he found no evidence of physical trauma—specifically needle marks—on Monroe’s body. Based on his observations and those of Drs. Greenson and Engelberg regarding Monroe’s rigor, livor, algor, and palor mortis conditions, he felt reasonable to estimate her time of death between 8 and no later than 10 p.m. the previous night. Noguchi found no natural cause of death and waited for the toxicology report before forming his final conclusions.

The tox screen was done by the LA County Coroner’s laboratory and released on August 13. The results concluded  Monroe’s blood contained 4.5 milligrams (percent) of Nembutal and 8.0 milligrams (percent) of Chloral Hydrate. Her liver contained 13.0 milligrams (percent) of Pentobarbital. Blood ethanol (alcohol) was absent.

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Noguchi was satisfied the combination of Nembutal and Chloral Hydrate levels in Monroe was sufficiently high to cause her death through respiratory and central nervous system failure and he knew the Pentobarbital stored in her liver was simply indicative of someone who had long exposure to barbiturates and developed a “tolerance”. Noguchi certified the cause as “acute barbiturate poisoning due to ingestion of overdose” but he was reluctant to rule the classification as “suicide”. Though Noguchi was certain no evidence existed to suggest the death was an intentional homicide, he was uncomfortable with there being no clear evidence that Monroe intended to take her own life.

There were no immediate threats, no suicide note, no warning behavior, and not all the Chloral Hydrate pills were consumed, not like the Nembutal.

A23It might be an accidental OD, Noguchi thought, and he was troubled by the fact Monroe had been prescribed the amounts of Nembutal and Chloral Hydrate at the same time—her physician had to have known they’d be lethal if mixed a large quantity.

Noguchi was under pressure—political pressure, if you will—from the elected Chief Coroner of Los Angeles County to shut down media speculation that there might be more to Monroe’s death than a sad case of a despondent star intentionally extinguishing her light. The Chief and Noguchi reached a temporary compromise that they’d say Monroe’s death was a “probable” suicide.

A21Noguchi didn’t go so far as to insinuate negligence by Monroe’s caregivers might be the smoking gun, yet he requested a “psychological autopsy” to investigate Marilyn Monroe’s mental state leading to her death. Without clear evidence of an intentional suicide, the pattern of Monroe’s behavior was crucial in corroborating a suicide rule.

This statement was issued by LA County Chief Coroner Theodore J. Curphey. It’s an addendum to Noguchi’s final autopsy report:

“Following is the summary report by the Psychiatric Investigative Team which assisted me in collecting information in this case. The team was headed by Robert Litman, M.D., Norman Farberow. Ph. D., and Norman Tabachnick, M.D.:

‘Marilyn Monroe died on the night of August 4th or the early morning of August 5th, 1962. Examination by the toxicology laboratory indicates that death was due to a self-administered overdose of sedative drugs. We have been asked, as consultants, to examine the life situation of the deceased and to give an opinion of the intent of Miss Monroe when she ingested the sedative drugs which caused her death. From the data obtained, the following points are the most important and relevant:
Miss Monroe suffered from psychiatric disturbance for a long time. She experienced severe fears and frequent depressions. Mood changes were abrupt and unpredictable. Among symptoms of disorganization, sleep disturbance was prominent, for which she had been taking sedative drugs for many years. She was thus familiar with and experienced in the use of sedative drugs and well aware of their dangers.
Recently, one of the main objectives of her psychiatric treatment had been the reduction of her intake of drugs. This has been partly successful during the last two months. She was reported to be following doctor’s orders in her use of drugs; and the amount of drugs found in her home at the time of her death was not unusual.
In our investigation, we have learned that Miss Monroe had often expressed wishes to give up, to withdraw, and even to die. On more than one occasion in the past, when disappointed and depressed, she made a suicide attempt using sedative drugs. On these occasions, she had called for help and had been rescued.
From the information collected about the events on the evening of August 4th, it is our opinion that the same pattern was repeated except for the rescue. It has been our practice with similar information collected in other cases in the past to recommend a certification for such deaths as a probable suicide.
Additional clues for suicide provided by the physical evidence are:
(1) the high level of barbiturates and chloral hydrate in the blood, which, with other evidence from the autopsy, indicate the probable ingestion of a large amount of drugs in a short period of time;
(2) the completely empty bottle of Nembutal, the prescription for which was filled the day before the ingestion of drugs; and
(3) the locked door which was unusual.’

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Now that the final toxicological report and that of the psychiatric consultants have been received and considered, it is my conclusion that the death of Marilyn Monroe was caused by a self-administered overdose of sedative drugs and that the mode of death is probable suicide.

– Theodore J. Curphey, M.D. Chief Medical Examiner-Coroner for the County of Los Angeles, August 13, 1962.”

There’s that word “probable” again.

A24In my time as a police officer and coroner, I’ve attended many drug overdose deaths. Some were clearly suicides, backed-up by recorded threats and present notes. Some were accidents by misadventure, usually mixed with alcohol. And some were undetermined—not shown to have a definite intent by the decedent to take their own life.

I’d say some of the undetermined deaths were probably suicides—if I could say it. But a coroner doesn’t have the legal option to say “probably”. There’s a long-held  court ruling called the Beckon Test that states a death can only be classified as a suicide if it can be determined that the individual knew the consequences of their actions would end in death and intentionally carried them out. There is a high standard of proof required for a finding of suicide as the ruling states:

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“In most legal cases the test to be satisfied is a balance of probability. But a determination of suicide can only be made where there is clear and convincing evidence. There is to be a presumption against suicide at the outset and one must be certain beyond a high degree of probability that the death was a suicide. Where one cannot be absolutely certain, the death must be classified as undetermined.”

Based on my death investigation experience, there are three points about Marilyn Monroe’s suicide ruling that bother me.

First, in all the polypharmacy overdoses I’ve seen where suicide was obvious, the deceased downed the whole darned stash. They wanted to end it all and get it done.

A30In Monroe’s case, Dr. Engelberg prescribed her 50 caps of 500 mg Chloral Hydrate on July 31 as a refill for a previous Chloral Hydrate order on July 25. She was taking 10 per day. At her death scene, there were still 10 Chloral Hydrate caps left in her bedside vial. 40 were gone and, at a rate of 10 per day from July 31 till August 4, the pill count is right in order.

In the toxicology world, the effects of drugs are rated on a range scale of Therapeutic, Toxic, and Lethal. In the Lethal range, the substance is given a value called LD50 where it’s expected that 50 percent of the population would be expected to die from the drug’s effect at a certain point based upon the drug’s milligram blood content per the kilogram weight of the person.

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Marilyn Monroe’s autopsy report recorded her weight at 117 pounds or 53.2 kilograms. The Chloral Hydrate level in her blood was determined to be 8.0 milligrams (percent) based on her weight or 80 parts per million (ppm). Looking at my toxicology scale from my coroner days, I see that Chloral Hydrate has a Therapeutic range to 30 ppm and an LD50 value at 100 ppm, so Monroe was 20% under the Chloral Hydrate lethal bar.

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Looking at her barbiturate blood content from the Nembutal, it’s recorded to be 4.5 mg (percent) or 45 ppm. My chart says the barbiturate Pentobarbital, which is what’s in Nembutal, has a Therapeutic range to 12 ppm and an LD50 at 40 ppm. So Monroe was only 12.5 % over the average barbiturate lethal threshold, not taking into account that she was a very “tolerant” user.

However, the combination of Chloral Hydrate and Nembutal was deadly and this had to be known by Dr. Engelberg when he ordered Monroe’s prescription. This brings me to my second point.

A29A physician has a professional duty of care to their patient, especially when prescribing medication to a person with Monroe’s mental history. I find it irresponsible, actually negligent, that Dr. Engelberg failed to ensure Monroe no longer had Chloral Hydrate in her possession when he issued her a prescription for 25, 1500 mg caps of Nembutal four days later, knowing her supply of Chloral Hydrate wasn’t exhausted based on her prescribed consumption.

My third point deals with the “rescue” issue.

This very much applies to the Beckon Test. Intentional overdoses as attention-getting devices are common and always rely on the person’s backup plan that someone will intervene. This was part of Monroe’s previous overdose episodes as noted in the “psychological autopsy” report. And they referenced Monroe’s locked door as being unusual.

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I think the locked door issue is completely negated by the fact that Monroe was found with her telephone receiver in hand. This was stated by Eunice Murray, Dr. Greenson, Dr. Engelberg, and corroborated by the investigating detective who verified they reported this to him and suggested she was phoning for rescue—which was her pattern—but was overcome.

If I were the coroner ruling on Marilyn Monroe’s death classification, I’d be legally bound to consider how the facts apply to the category parameters.

MM1A natural cause determination is completely eliminated by the autopsy and toxicology evidence. Monroe clearly died as the result of a drug overdose.

Despite kooky conspiracy theories that Bobby Kennedy snuck in and injected Marilyn Monroe to cover up her alleged affair with President Jack or that mobsters Jimmy Hoffa and Sam Giancana knocked her off to keep from ratting them out, no sensible person can make a case that Monroe was intentionally murdered. But a homicide ruling doesn’t just apply to murder. The definition of homicide is “the killing of a human being due to the act or omission of another”.

I believe Dr. Engelberg was professionally negligent in his duty of care to Marilyn Monroe. He had to know—certainly ought to have known—that he was treating an emotionally unstable patient with a history of suicide attempts through polypharmacy. By giving Monroe a potentially lethal amount of barbiturates and not ensuring her chloral hydrate was gone, Engelberg effectively signed her death warrant.

However negligent Engelberg may have been, though, my suspicion falls short of the burden necessary for establishing a homicide classification.

A3That Monroe accidently died from a self-administered overdose is a distinct probability but, again, the Coroners Act and court precedents won’t allow me the liberty to rely on probabilities regarding suicide. I have to come to a clear conclusion based on facts.

Setting aside the locked door and phone receiver in hand—these two negate each other—I must defer to one other glaring fact. There were still 10 caps of Chloral Hydrate left in her pill vial. Marilyn Monroe was a very experienced and tolerant prescription pill user. She knew exactly what she was taking, what their effects were, and she failed to down her whole darned stash which is always proof of a polypharmacy overdose suicide.

A4So deferring to the Beckon Test, I have to presume against Marilyn Monroe’s suicide classification from the outset and must be satisfied beyond a high degree of probability that her death was a suicide—I must be certain—and I can’t—because no clear evidence exists that Monroe’s death was an intentional act to end her own life. It may well have been an unfortunate, un-rescued accident (which I suspect), but I can’t support that classification through the facts.

Therefore, I find Marilyn Monroe’s death classification as Undetermined.

WHO REALLY KILLED JONBENET RAMSEY?

A41On December 26, 1996, the beaten and strangled body of six-year-old JonBenet Ramsey was found hidden in the basement of her Boulder, Colorado, home. Immediately, police and media suspicion focused on her wealthy parents, John Bennet Ramsey and Patricia (Patsy) Ramsey, as being responsible. Nowtwenty years laterthe child beauty queen’s cold case has little new to offer except for the recent suggestion that JonBenet never really died and that she’s actually the current pop-star, Katy Perry.

A31Setting stupid conspiracy theories aside, the fact remains that someone viciously slaughtered JonBenet. The little girl became a cultural obsession and the person or persons guilty of JonBenet’s death were never prosecuted. Was it a lack of viable suspects? Lack of admissible evidence? A homicide investigation mishandled right from the start? Or was it failure to properly decipher the murder mystery’s most important clue—the ransom note?

Here’s a look at what the case facts tell us about who really killed JonBenet Ramsey.

Patsy Ramsey claimed to have come downstairs to the kitchen at five o’clock on Boxing Day morning and found a two-and-a-half page, hand-written ransom note on the landing of their secondary staircase. The author directed the letter at John Ramsey and claimed to represent a group of individuals from a foreign faction who were “in possession” of JonBenet. The note demanded a ransom of $118,000 be paid in certain bills or JonBenet would die.

A2Boulder Police recorded Patsy Ramsey’s report being phoned in at 5:51 am. Two patrol officers attended and took basic information but did not treat the Ramsey house as a crime scene. It was not secured, nor searched, and an unrecorded number of people had access to the residence until early afternoon when a detective took over and asked a family friend to assist John Ramsey to search the house for “anything unusual”.

The recorded events are confusing but it’s said John Ramsey located JonBenet’s dead body in a far corner of a basement wine cellar, covered with her bedroom blanket. She had a ligature cord around her neck, her hands were bound above her head, and her mouth was sealed with duct tape. John Ramsey apparently removed the tape and carried the body up to the living room where it was laid in front of the Christmas tree. The police were called back and the case began being treated as a homicide.

A32A forensic crime scene examination identified several points of unsecured ingress to the house but no sign of forced entry nor anything to clearly suggest an unauthorized intruder had been present.

Prominent was the ligature or cord around JonBenet’s neck that was tied to a wooden handle, described as a “garrote”. It was physically matched to a broken paint brush handle in Patsy’s art room which was in the basement, near the wine cellar. Similar pieces of cord were also found in the home. As well, the pad which the note-paper originated from was located on the main floor, as was the pen used to write it.

The Ramsey parents were not formally interviewed, no statements were taken, and continuity of the note—being a prime piece of evidence—as well as its forensic treatment was questionably handled.

A10The pathologist attended the residence at 6 pm and did a cursory examination of JonBenet’s body before removing her to the morgue. She was dressed in a white nightie and white panties with white tights overtop. The panties and tights were soaked in urine. Postmortem changes were advanced with rigor mortis already passing and early decomposition presenting.

Though the stages of mortis are not precise science for conclusively identifying the time of death, the body’s physical condition suggested that JonBenet had been dead for a considerable time, estimated between 10 pm the previous evening and no later than 5:51 am when the police report was received.

In pathologist John E. Meyer’s words — “Far closer to 10 pm than to 5 am.”

JonBenet’s autopsy determined her cause of death as “asphyxia by strangulation associated with craniocerebral trauma” and the medical diagnosis was:

I. Ligature strangulation

  1. Circumferential ligature with associated ligature furrow of neck
  2. Abrasions and petechial hemorrhages, neck
  3. Petechial hemorrhages, conjunctival surfaces of eyes and skin of face

II. Craniocerebral injuries

  1. Scalp contusion
  2. Linear comminuted fracture of right skull
  3. Linear pattern of contusions of right cerebral hemisphere
  4. Subarachnoid and subdural hemorrhage
  5. Small contusions, tips of temporal lobes

III. Abrasion of right cheek

IV. Abrasion/contusion, posterior right shoulder

V. Abrasions of lower left back and posterior left lower leg

VI. Abrasion and vascular congestion of vaginal mucosa

VII. Ligature of right wrist

VIII. Toxicology

  1. Blood ethanol – none detected
  2. Blood drug screen – no drugs detected

A23From reading this, it’s clear JonBenet received a massive blow to the upper right of her head from contact with a blunt object, approximately an hour or more before death. This is supported by the contusion (bruise, not a laceration or cut) to her scalp, the linear fractures to her skull, and the subdural (underlying) hemorrhaging (bleeding) in her brain. This cannot occur after death and the known pathology established a considerable time period elapsed between when the blow was administered and when the cardiovascular system stopped functioning. The pathologist opinioned that JonBenet was alive but unconscious for an hour, possibly an hour-and-a-half, before she was strangled.

It’s also clear that ligature asphyxia (strangling with the cord) was her death’s triggering mechanism and this is corroborated by the presence of petechial hemorrhages (tiny bloodspots) in her eyes and on her face. This is a classic symptom of mechanical strangulation and is peculiar to the airway being violently interrupted.

A16The presence of various abrasions and contusions are evident of physical violence being inflicted on JonBenet prior to death, as is the violation of her vaginal area. Her cheek abrasion is consistent with a slap to the face, her shoulder and legs marks are consistent with her still-alive body being roughly handled as if dragged, but caution must be taken in interpreting her vaginal injury as being consistent with sexual assault.

There was no presence of semen, however some blood spotting was noted in her underwear. Later forensic examination would identify a foreign pubic hair on her blanket and an unknown DNA sample on her underwear that was consistent with a male contributor.

The police and district attorney’s investigation focused on the improbability that a total stranger would break into the home, severely wound JonBenet, then kill her at least an hour later after packing her body from an upper bedroom and down two floors to the basement of a house in which three others were present—all the while hanging around to write a lengthy note.

A27From the start, Patsy Ramsey’s behavior was suspect—as was her husband’s. Though there was no suggestion of previous child abuse in the home, it was well known Patsy Ramsey selfishly promoted her daughter like a trophy doll who she desperately wanted to shine in fame and fortune.

As police and media attention centered on the Ramseys, they limited their contact with investigators and quickly “lawyered-up” until a controlled, counter-offensive in the media could be established.

A3The evidence against the Ramseys was examined by a grand jury empaneled during a ten-month period in 1998. The jury returned an indictment against John and Patsy Ramsey on charges of child abuse resulting in JonBenet’s death but was quashed by the district attorney who felt there was no reasonable likelihood of conviction. The grand jury’s findings were sealed and only released to the public in 2013, seven years after Patsy Ramsay’s death from cancer.

To this day, the smoking gun in JonBenet’s homicide is the alleged ransom note.

If the note is legitimate, then it’s a kidnapping that went sideways. If it’s fraudulent, it’s a murder staged to look like a kidnapping. Regardless, there’s no doubt the note’s author is responsible for killing JonBenet and it’s within the note where the killer reveals their true identity.

Let’s look at it:

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The note needs to be examined in three ways.

First—was there any forensic evidence present to physically identify the author? I can’t imagine it not being fingerprinted nor examined for DNA, however I can’t find any internet reference one way or the other and existing photos don’t show the normal discoloration associated with chemically checking for fingerprints on paper.

A33Second—what do forensic handwriting analysists say about the writer? A number of document examiners have analyzed the note and have eliminated John Ramsey as well as fifty-three other subjects as the author. But, they cannot rule Patsy Ramsay out as penning it. To be fair, no one conclusively states she was the writer but all agree the author intentionally attempted to disguise themselves.

Third—what does the science of statement analysis tell us? It’s here where the killer’s identity is revealed.

Let’s look at the note again:

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Mr. Ramsey,

Listen carefully! We are a group of individuals that represent a small foreign faction. We don respect your bussiness but not the country that it serves. At this time we have your daughter in our posession. She is safe and unharmed and if you want her to see 1997, you must follow our instructions to the letter.

You will withdraw $118,000.00 from your account. $100,000 will be in $100 bills and the remaining $18,000 in $20 bills. Make sure that you bring an adequate size attache to the bank. When you get home you will put the money in a brown paper bag. I will call you between 8 and 10 am tomorrow to instruct you on delivery. The delivery will be exhausting so I advise you to be rested. If we monitor you getting the money early, we might call you early to arrange an earlier delivery of the money and hence a earlierdelivery pick-up of your daughter.

Any deviation of my instructions will result in the immediate execution of your daughter. You will also be denied her remains for proper burial. The two gentlemen watching over your daughter do not particularly like you so I advise you not to provoke them. Speaking to anyone about your situation, such as Police, F.B.I., etc., will result in your daughter being beheaded. If we catch you talking to a stray dog, she dies. If you alert bank authorities, she dies. If the money is in any way marked or tampered with, she dies. You will be scanned for electronic devices and if any are found, she dies. You can try to deceive us but be warned that we are familiar with Law enforcement countermeasures and tactics. You stand a 99% chance of killing your daughter if you try to out smart us. Follow our instructions and you stand a 100% chance of getting her back.

You and your family are under constant scrutiny as well as the authorities. Don’t try to grow a brain John. You are not the only fat cat around so don’t think that killing will be difficult. Don’t underestimate us John. Use that good southern common sense of yours. It is up to you now John!

Victory!

S.B.T.C

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A34

 

The first thing that comes to my mind when reading the note is that it’s nonsense.

A37It’s complete and utter bullshit and here’s why:

A35

  • It’s very long with a lot of unnecessary, redundant information. It’s written on three pieces of paper which took a considerable amount of time to compose. True ransom notes are exceptionally rare and all are short and to the point: “We have your daughter! We will kill her if you don’t give us X-amount of money by __!. Wait for instructions!! DO NOT call the police or she dies!!!
  • The writer introduces themself as representing a “group of individuals from a small foreign faction“. Foreign? Faction? Who calls themselves a foreign faction?
  • Patsy had been up an hour before calling police

    Patsy had been up an hour before calling police

    The writer states to not respect Ramsey’s business, but not his country then changes the message by striking out “don’t” to reflect a friendlier tone.

  • The asking sum of $118,000.00 is a bizarre number. Some examiners equate it to a similar salary bonus amount John Ramsey recently collected but how would a foreigner know if it’s even in his bank account never mind how much?
  • Calling “tomorrow between 8 and 10 am” indicates the note was written before midnight on December 25th.
  • “The delivery will be exhausting so I advise you to be well rested” indicates someone thinking about a lack of sleep before the event is exposed.
  • And hence” is a unique phrase that’s rarely used except in very formal correspondence or in biblical phrases.
  • A18There are obvious misspellings in common words like “possession” and “business” while more easily erred words such as “adequate”, “attache (with the accent)”, “deceive”, “deviation”, and “scrutiny”. Otherwise, the writer uses proper punctuation, grammar, and sentence structure which indicates an attempt at disguise by a person with a fair degree of education.
  • The use of exclamation points in only the opening and closing is not realistic of a desperate person’s threat. You’d expect emphasis being put on the instructions to get money and threats to retaliate.
  • Beheaded” and “stray dog” indicate a feint towards some sort of middle-eastern ethnic decoy.
  • Proper burial” is indicative of someone who knew what JonBenet’s final disposal would be. Burial was the accepted practice in the Ramsays’ religious faith, rather than cremation.
  • The phrase “two gentlemen watching over” stands right out. “Gentlemen” being a term used in a ransom note? Totally unrealistic. And “watching over” is another term like “and hence” where it doesn’t remotely resemble normal speech, rather it reflects a biblical overtone where “God watches over”.
  • A44I advise you not to provoke them” and “I advise you to be rested” are passive statements and reflect a feminine touch.
  • Four times the writer uses the phrase “she dies.” If JonBenet was still alive when the note was written, the author would likely use the term “she will die”. This indicates the writer knew JonBenet was already dead.
  • The note’s address changes from “Mr. Ramsey” being used once to “John” being repeated three times. This is far too familiar for an unknown kidnapper and strongly indicates the writer knew John Ramsey personally.
  • The closing terms “Victory!” and “S.B.T.Cappear cryptic and of some personal, religious significance to the writer.

*   *   *

A45A principle behind the science of statement analysis is that truthful people rarely use synonyms. They remain consistent in language whereas deceitful people change language and weave in synonyms to distract. Another principle is that people expose their psychological profile in their writing.

So what does the JonBenet Ramsay note say about the author?

It’s clearly a deceitful attempt to distort the facts, using unrealistic, bizarre, and unbelievable demands to shift attention from the reality of the situation. It’s apparently written by a woman of higher education, with a religious background, familiar with John Ramsey, who can’t bear to bring JonBenet’s name into the equation, yet cryptically reveals a personal message.

A47It’s written in characters that can’t be eliminated from Patsy Ramsey’s known handwriting and it was written with a Sharpie pen and foolscap paper found in her home—the home in which JonBenet was murdered and who’s body was stashed on the cold basement floor.

Patsy Ramsey denied culpability until her death but denials are cheaper than a thrift store suit. A look at her psychological profile is telling.

A48Patsy Ramsay was a beauty queen, herself—crowned Miss West Virginia in 1977. She graduated from university with a B.A. in journalism and was a devout member of the Episcopalian church and a wealthy socialite in her community. Perversely, she flaunted an air of modest integrity while flogging every chance to sexually exploit her six-year-old daughter in front of every pageant and camera she could find.

Patsy Ramsey was an educated, articulate, and calculating woman. She was also very religious.

It’s in the Bible where the key to the ransom note’s lock is hidden.

The terms “watching over” and “and hence” are consistent with a religious mindset and they are known to be used in the Ramsey family Christmas message which Patsy wrote the year after JonBenet’s death.

The numeric figure “118” is highly revealing and it fits with a notable Bible passage recognized by the Episcopalian faith. It’s found in Corinthians 1:18.

For the word of the cross is to those who are perishing foolishness, but to us who are being saved it is the power of God.”

A46Significant are the note’s closings—“Victory!” and “S.B.T.C”. Victory is well established as a Christian slogan which refers to Christ’s triumph by rising from the dead and symbolizing the triumph of good over evil and the forgiveness and everlasting salvation of a soul from sin. “S.B.T.C” is the well-known acronym for “Saved By The Cross.”

The “Victory” reference is also revealed in Corinthians 15:51-57.

Behold, I tell you a mystery; we shall not all sleep, but we shall all be changed, in a moment, in the twinkling of an eye, at the last trumpet; for the trumpet will sound, and the dead will be raised imperishable, and we shall be changed. For this perishable must be put on the imperishable, and this mortal must be put on immortality… then will come about the saying that is written “DEATH IS SWALLOWED UP IN VICTORY. O DEATH, WHERE IS YOUR VICTORY? O DEATH, WHERE IS YOUR STING?” The sting of death is sin, and the power of sin is the law; but thanks be to God, who gives us the victory through our Lord Jesus Christ.

In my opinion, a convincing case is made that Patsy Ramsay was the author of the ransom note and, therefore, the person who really killed JonBenet.

A25It’s also likely that John Ramsey had some knowledge and was covering up for his wife. He’s already had a previous daughter die—now a second—and he couldn’t bear to lose the rest of the family. Only he will know.

But this still leaves the question of why Patsy Ramsey killed her daughter? What were the horrific circumstances that led to such a senseless, barbaric crime?

I think the best theory is offered by Steve Thomas who is the original Boulder detective who investigated the case and wrote the book “JonBenet—Inside The Ramsey Murder Investigation“.

Detective Thomas postulates that Patsy and John Ramsey returned to their home around 10 pm Christmas Day after a social event. Patsy checked on JonBenet and found she’d been bed-wetting again. At the time, Patsy was already on emotional overload—about to pop a breaker. She was under severe psychological stress with heavy socialite commitments, seasonal depression, struggling to face her fortieth birthday, keeping the perfect faceand… who knows what all else.

A50With temper stretched, Patsy severely admonished JonBenet for the urinary mess and likely did an aggressive wiping simulation on her daughter’s crotch, accounting for the “abrasion and vascular congestion of vaginal mucosa”. This escalated to a violent event where JonBenet’s head was smashed into a hard, blunt surface such as a doorframe or piece of furniture which rendered her unconscious with a potentially lethal brain injury.

Possibly thinking JonBenet was dead and probably panicking, Patsy went into damage control which may have involved John Ramsey at this point. It’s inconceivable to think he didn’t know or at least suspect something.

Somewhere during the next hour to an hour-and-a-half, JonBenet was finished off with a garrote fashioned from available materials, her body was moved, and the stage was set to simulate a ritualistic killing. A plan was then devised to deceive the authorities by way of a concocted ransom note which contained a cryptic justification with some hope of divine reconciliation.

A4But what’s really evident to me—why I truly believe both Patricia and John Ramsey were culpable in JonBenet’s murder—is the date on the inscription they jointly approved for the headstone on their daughter’s grave. 

They knew she was dead before midnight.